What causes weight gain before period?

Many women often find that their weight increases significantly before their period. This has a greater impact on women who are trying to lose weight. Many people who don’t know this think that their weight loss has not been effective and that their weight has rebounded. After research, experts found that this is actually not a problem. It is mainly related to women's endocrine system. For this reason, today I would like to introduce to you the reasons for weight gain before menstruation.

What causes weight gain before period? See the following introduction:

1. Scientific research has found that hormones have a certain relationship with weight. Hormones can cause edema. For example, two weeks before menstruation, the water content in the body will increase by 400-1400 ml than usual, which means that the body weight will increase by 0.4-1.4 kg than usual, and some women may even gain 4 kg. But don't worry, this edema is only temporary and you will generally return to normal weight after your period.

2. Start eating less salt one week before your period and continue until the end of your period. Take calcium tablets every day to relieve edema symptoms during your period and minimize the impact of menstruation on your weight.

3. Many people feel that their appetite is particularly good and they can eat a lot one week before their period. In fact, this is also caused by hormones, which is the reason for the decrease in the secretion of estrogen and flavonoids in the body. If you indulge yourself and eat according to your appetite at this time, you will really gain weight. The best way to resist this excessive desire for food is to sleep.

4. Taking birth control pills is equivalent to taking the same amount of synthetic hormones every day. Some birth control pills can also cause weight gain, so it is best to follow your doctor's advice and take those that have less impact.

To sum up, these are the specific reasons for weight gain before menstruation introduced by experts. If female friends find that their weight has increased significantly before menstruation, then don’t be nervous. This is a normal physiological phenomenon. As long as everyone keeps a calm mind in life and pays more attention to the contents introduced above before menstruation, the problem will not be big.