What if I have a small menstrual flow occasionally?

During the menstrual period, women should never ignore various care and health care issues, because whether the menstrual period is normal and healthy also reflects the health of women. Some women may find that their menstrual flow is occasionally less. When faced with this problem, women need to pay attention to what exactly causes the sudden decrease in menstrual flow, so that they can effectively regulate it.

Common causes of scanty menstrual flow include:

1. Women who diet excessively will experience less menstrual flow.

2. Women who have irregular work and rest schedules are prone to having scanty menstruation, because women are exposed to cold stimulation during menstruation, which can cause excessive contraction of blood vessels in the pelvic cavity, resulting in scanty menstruation or even amenorrhea.

3. Sulking or encountering important spiritual stimulation and psychological trauma can easily lead to scanty menstruation in girls. Scanty menstruation may also have the following reasons: the most common one is endocrine reasons, such as abnormal secretion of various hormones or anovulation.

suggestion:

1. Observe one more menstrual cycle to see how the next menstrual flow will be. Don't worry too much.

2. Keep a good mood and avoid the stimulation of negative emotions such as anger, tension, and anxiety. Pay attention to rest and avoid staying up late.

3. Improve nutrition appropriately and eat more blood-nourishing foods such as red dates, mulberries, wolfberries, black sesame seeds, and longans.

I hope that every woman will pay attention to her menstrual health in her life, because if there are some bad habits or other disease problems in life, it may affect the normal menstrual period. Therefore, every woman should pay attention to these physiological common sense and pay attention to body conditioning.