The fastest way to relieve heat in pregnant women

In the hot summer, not to mention pregnant women, you may get angry easily due to a little thing. Therefore, when pregnant women are prone to getting angry, they should take active measures to reduce the fire, and fast and effective ways to reduce the fire are becoming more and more important. So what can pregnant women eat to reduce internal heat quickly? Below, the editor will share with you some methods for pregnant women to reduce internal heat. If you are interested, hurry up and learn!

What should pregnant women do when they get angry? How can pregnant women reduce internal heat? What should pregnant women eat to reduce internal heat?

1. Drink more boiled water

There is no doubt that warm water is the fastest and safest health drink to reduce internal heat in summer. Therefore, if a pregnant woman gets angry, she should drink more boiled water and put thirty or forty honeysuckle flowers in the water. It will have no effect on the baby and can reduce the internal heat.

2. Eggplant

Eggplant is a kind of vegetable and fruit that can clear away heat and reduce internal heat. As the saying goes, "soft food and bitter food are better than tonic food." Pregnant women eating some bitter foods in moderation is helpful to relieve liver fire. Eggplant is rich in nutrients, which can relieve heat, clear away heat and detoxify, and clear eyes and remove toxins. Eggplant is cold in nature and slightly bitter in taste. It has the functions of clearing away heat and removing fire, purifying the heart and relieving summer heat, clearing the eyes and lowering blood pressure. It has a preventive effect on heatstroke, dysentery, and ulcers. Eggplant contains a variety of carbohydrates, vitamins and minerals. Eggplant also contains a substance called "active polypeptide-P", which is similar to insulin glargine and has the effect of lowering blood sugar. It is an excellent product for preventing diabetes.

In addition to eggplant, there are other bitter foods that have a good "removing heat" effect, such as sweet almonds, bitter herbs, kuding tea, lettuce, kale, etc., which can also clear away heat, detoxify and reduce fire. Foods such as Dendrobium officinale and Polygonatum odoratum often have very good effects of strengthening the spleen and stomach and removing liver fire.

3. Red Pomelo

Red pomelo contains glycogen, vitamin B21, vitamin B22, vitamin C, vitamin P, carotene, potassium, calcium, phosphorus, citric acid and so on. According to Chinese medicine, red-fleshed pomelo tastes sweet and sour, and is cool in nature. It has the effects of promoting qi, relieving cough and reducing phlegm, moistening the lungs, relieving cough, clearing the intestines and detoxifying, nourishing blood, replenishing qi, and strengthening the spleen and stomach. It can treat symptoms such as poor appetite, loss of taste, and indigestion, and can promote digestion, eliminate phlegm and quench thirst, and promote qi and eliminate stagnation. It has the function of invigorating the stomach and digesting food. It is a high-quality nutritious and healthy fresh fruit that invigorates the spleen, stimulates appetite and promotes digestion. In addition, red pomelo also has the effect of lowering blood lipids and cholesterol, and it is also very effective in preventing the occurrence of anemia in pregnant women and promoting the development of babies.

It has the effects of invigorating the stomach and digestion, moistening the lungs and relieving cough, nourishing blood and qi, clearing the intestines and detoxifying, and making things convenient. It can promote wound repair and has excellent auxiliary effects on sepsis. Red-fleshed pomelo tastes sweet and sour, and is cool in nature. It has the effects of promoting qi, relieving cough and reducing phlegm, moistening the lungs and relieving cough, clearing the intestines and detoxifying, nourishing blood and qi, and strengthening the spleen and stomach. It can cure symptoms such as loss of appetite, loss of mouth, and indigestion, and can promote digestion, remove phlegm and quench thirst, and promote qi and eliminate stagnation.

4. Figs

Fig is a top-grade fruit, containing citric acid and a variety of enzymes. It has the effects of clearing away heat and detoxifying, moisturizing the intestines and promoting digestion, protecting the liver and detoxifying. In recent years, it has been found that figs have a certain resistance to toxic substances such as sulfur dioxide, sulfur trioxide, hydrogen chloride and benzene.

Pregnant mothers are very likely to get hemorrhoids during pregnancy, and a key step to prevent hemorrhoids is to ensure smooth bowel movements. If pregnant women are prone to getting angry, bowel movements cannot be smooth. Figs have the effect of clearing away heat and removing fire, especially for hemorrhoids, bloody stools and other symptoms. Appropriate figs are very helpful for expectant mothers to have a fire-free pregnancy.