How to recover breasts after weaning

Recently, a neighbor mother has been complaining that her breasts have become smaller since she stopped breastfeeding her child. She wants to restore her breasts but doesn't know how to make them bigger. Many mothers also have this confusion. How can they restore their breasts after they stop breastfeeding their children? Here are some ways to restore breasts.

Before going to bed every night or before getting up in the morning, apply massage cream, put the index finger, middle finger and ring finger of one hand together, place them on the opposite breast, and draw circles from the outer edge of the breast to the inside with the nipple as the center. Do this 10 times for each breast. The purpose of massage is mainly to promote local blood circulation in the breast, increase the nutritional supply to the breast, and at the same time promote the secretion of estrogen. Estrogen can promote female secondary sexual characteristics and promote breast enlargement. There are many foods in life that can stimulate the secretion of estrogen, such as lean meat, eggs, milk, beans, carrots, lotus root, peanuts, malt, grapes, sesame seeds, etc. When taking a shower, use the shower head to rinse the chest in a circular motion. The water temperature should not be too hot, which can make the breasts more elastic. Insist on doing push-ups and chest expansion exercises to make the chest muscles developed and strong, which can not only shape a fit body shape, but also enhance the supporting function of the breasts and prevent breast sagging.

To sum up, mothers can usually massage their breasts, and do some simple breast massage in bed before going to bed every night. It is also very helpful for breast care. There is also the breast exercises mentioned above, which can be done when you have free time. Of course, the above methods require long-term persistence to achieve good results.