How many days should a woman rest after a miscarriage?

For women, they must pay attention to rest after a miscarriage. The best time is to rest for a month. However, for many young people nowadays, because of the need to work, the rest time after miscarriage is often very limited. But no matter what the reason is, you must rest for a few days after a miscarriage so that the body can be completely recovered. In order to help all female friends better recover their health, this article will analyze the question of how many days to rest after a miscarriage.

Whether it is a natural abortion, an artificial abortion or a medical abortion, the only difference is the length of time it takes. Generally speaking, you should rest in bed for 23 days after an abortion, after which you can get out of bed and move around, gradually increasing the time you spend active. Do not engage in heavy physical labor and avoid contact with cold water within half a month after the abortion. It takes about a month for the uterus to recover after an abortion. Therefore, we should pay attention to increasing nutrition, taking in adequate protein, enhancing the body's resistance to disease, and promoting the early repair of injured organs. After an abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up your body's recovery.

Some doctors suggest that women can rest for 15 to 30 days depending on the gestational age.

Depending on the cause of miscarriage, emotional and psychological adjustment and support for women are very important. Family members should pay attention to their life, diet, and daily life while also taking care of their psychological and spiritual levels.

Because the gastric tension and peristalsis are weaker after miscarriage, you should avoid eating greasy, cold, spicy, hard and rough foods (such as chili peppers, wine, fried foods, heavily cooked foods, frozen and cold foods, and also avoid eating cold foods such as crabs, snails, clams, etc.). It is better to eat light foods such as steamed fish, chicken soup, pork rib soup, lean meat soup, eggs, milk, vegetables, etc.

Even if you know that you need to rest for a few days after an abortion, we do not recommend that women have too many abortions. If conditions permit, we recommend that women give birth to the baby. If conditions do not permit, we recommend that women must respect themselves, take contraceptive measures, and avoid pregnancy. I hope these suggestions can help female friends take better care of their bodies.