What are the methods for women to maintain blood deficiency?

Women are born to need care, but there are also times when women feel uncomfortable. Every girl may have had this experience, that is, after having sex every month, she will consume a lot of mental and physical energy. In the next few days, you will feel that your complexion is not good, or you will feel dizzy and weak. So if girls want to have a good complexion, they must find ways to make up for the lost, so that their mental and physical strength can be more abundant. The following is a way to maintain blood deficiency for women.

Women are the group most likely to suffer from symptoms of blood deficiency. Women with blood deficiency often have pale complexion, pale lips and nails, and are prone to dizziness, palpitations, insomnia, pale tongue, numbness in hands and feet, etc. Some women with anemia will have light-colored menstrual blood and a small amount of blood during menstruation. These are symptoms of anemia in women.

1. Diet adjustment

For women with blood deficiency, the first thing they can do when treating the symptoms of blood deficiency is to improve their diet. To treat blood deficiency, you should eat more foods that help to replenish blood, such as spinach, peanuts, black fungus, chicken, lotus root, pork, lamb, sea cucumber, etc. Some fruits can also help regulate the symptoms of blood deficiency, such as mulberries, grapes, red dates, longan, etc.

2. Medication

The symptoms of blood deficiency can be treated with medication. Some Chinese medicinal materials have good conditioning effects, such as the Chinese medicines that are often used to replenish blood: Angelica sinensis, Chuanxiong, White Peony Root, Donkey-hide Gelatin, Rehmannia Glutinosa, etc. You can usually use these medicines to make medicinal foods. For example, you can make your own angelica mutton soup, or stew chicken with angelica, rehmannia, chuanxiong, and white peony root to make four-substance soup. These medicinal foods have good blood-nourishing effects.

3. Mental care

In addition to physical conditioning of the symptoms of blood deficiency, spiritual conditioning also plays an important role in the treatment of symptoms of blood deficiency. People with blood deficiency often suffer from lack of energy, insomnia, forgetfulness, and lack of concentration. They can try to concentrate by taking care of their mental state.

4. Eye care: Traditional Chinese medicine believes that prolonged viewing can damage the blood. Therefore, women with blood deficiency should pay attention to getting more rest, especially rest and care for the eyes. Do not overuse the eyes to avoid damaging the qi and blood.

Therefore, choosing a method of blood deficiency maintenance that suits you can better allow your body to obtain better energy. Girls should also pay attention to their diet. It is a common phenomenon that girls have cold body and blood deficiency, so in daily life, they should eat less cold things and eat more blood and qi-enriching foods.