What to do if you can't eat during pregnancy

Pregnant women begin to experience morning sickness around two weeks into their pregnancy, with morning and night being the two time periods when morning sickness is more severe. However, everyone's physical fitness is different. Pregnant women with stomach problems or those who are more sensitive to smells will have more severe morning sickness, while pregnant women with good physical fitness will have milder morning sickness. What should I do if I feel nausea, morning sickness and have no appetite during pregnancy?

Hormone changes occur in the early stages of pregnancy, so it is normal to have morning sickness. If morning sickness is excessive and you have a significant loss of appetite, don't force yourself. You can eat less and eat more often. In addition, you can eat some of your favorite, more flavorful foods. Don't eat fried or greasy foods, as that will aggravate morning sickness. Eat more fresh fruits and vegetables, which will improve your appetite.

Morning sickness is also related to emotions. Women are born more sensitive, so they will always have a lot of worries during pregnancy, which puts a lot of pressure on themselves. In this case, pregnant women are advised to walk outside more often, talk to their friends more, divert their attention, and relax themselves. Dealing with your pregnancy calmly and stress-free can better alleviate the problem of morning sickness.

Supplement vitamin b6. When experiencing morning sickness, you need to pay attention to supplementing vitamin B6. Many pregnant women with morning sickness have alleviated the symptoms through this method. However, if you want to use this method to relieve morning sickness, you need to go to the hospital to consult a doctor. You must find out in advance whether you can take vitamin B6. You can only take vitamin B6 if it is suitable.

To sum up, there is no good way to deal with severe loss of appetite in pregnant women. Pregnant women should pay attention to relaxing themselves and changing their diet, so that the problem of morning sickness can be alleviated. Adhere to it for a period of time, and after three months, the morning sickness reaction will naturally disappear.