Woman sweating while sleeping at night

Women's physical health is very important, but some women's bodies are very weak. Because women's body structure is more complex, they are often more prone to certain diseases. Women's sleep is usually more prone to disorders because it is affected by many factors. Therefore, women must eat more foods that can promote sleep in their daily lives. Sweating during sleep in the second half of the night is a phenomenon that sometimes occurs in women. Why do women sweat when they sleep in the second half of the night?

What causes women to sweat at night?

1. Women may sweat at night due to qi deficiency and blood deficiency. If both qi and blood are deficient and the physical condition is poor, it will cause night sweats, as well as symptoms such as sallow complexion, fatigue in the limbs, dizziness and palpitations.

2. Patients infected with tuberculosis often experience general fatigue or weight loss, and sweat at night. Women may experience irregular menstruation or amenorrhea. These are early clinical manifestations of tuberculosis. Female friends must pay attention to them. It is best to go to the hospital for examination in time to clarify the cause of sweating during sleep.

3. Women are more delicate and tend to think too much. If they have a nightmare or an exciting dream at night, they will sweat easily when they are nervous. This kind of dream is easy to detect after waking up. Therefore, you must maintain a calm mind in life and don’t think about things too complicatedly.

How to deal with women's night sweats

1. Dietary conditioning is also very important. You should drink more brown sugar water, red dates, longan, etc., which are yin-replenishing foods that replenish blood, qi, and qi.

2. Do not eat cold food, especially women should eat less ice cream, ice water, etc.

3. You can exercise more and eat a light diet with less salt. Pay attention to the air circulation in the room and open windows for ventilation more often during the day. Reduce the thickness of the quilt, change clothes frequently, and take a medicated bath before going to bed.

In fact, there are many reasons why women sweat in the middle of the night, but if long-term sweating in the middle of the night occurs and is accompanied by other discomfort reactions, the editor here still recommends that you go to the local hospital for detailed consultation. Everything should be based on the actual diagnosis of the hospital, because many times women sweat in the middle of the night due to physical illness.