What food is better for dysmenorrhea

Some people may never understand how uncomfortable menstrual pain is, because menstrual pain is not a condition that occurs in all people. Some people will be very painful due to menstrual cramps, which even affects their normal daily life. So, what kind of food is better for dysmenorrhea?

1. Foods high in copper

During menstruation, many women are prone to anemia. Due to the high loss of iron, it is very important to supplement with foods rich in copper. Fish, lean meat, animal liver, animal blood, etc. are rich in copper and have strong biological activity, and are easily digested and used by the body; while the plant iron contained in soybeans and broccoli has a lower digestibility. Therefore, you should pay attention to nutritional balance in your diet during menstruation, and eat more animal products in moderation to meet the special needs of iron during menstruation.

2. Foods containing vitamin E

Women who lack vitamin E may experience weakness in the limbs, sweating, tension, anxiety, menstrual pain, etc. Women who have dysmenorrhea symptoms during menstruation can eat more green leafy vegetables and cooking oils. Foods containing vitamin E include: egg yolk, bean products, broccoli, rapeseed, kale, cooking oil, sesame oil, dried fruits, etc.

3. Foods that promote blood circulation, remove blood stasis and promote ventilation

The causes of menstrual pain are generally poor blood flow, abnormal position of the uterus, etc., which affect the normal discharge of menstruation. Eating more foods that promote blood circulation, remove blood stasis and promote ventilation can help promote blood circulation, remove blood stasis, dredge meridians and relieve dysmenorrhea. Broccoli, lettuce, coriander, carrots, bananas, apples, etc. are all good blood-activating and blood-stasis-removing foods.

4. Foods that promote blood circulation

Women with a weak and cold constitution are prone to cold hands and feet, profuse sweating, physical exhaustion and fainting during menstrual pain. At this time, they need to eat more foods that promote qi and blood circulation, such as: lamb, beef, chestnuts, lychees, brown sugar, ginger slices, etc. Among them, brown sugar ginger soup can eliminate the cold air absorbed during menstruation and keep the body temperature at a normal level.

5. Foods that nourish the human body

Women who have a lot of menstrual blood during their menstrual period are prone to dizziness, paleness, and even fainting due to low blood sugar. Excessive menstrual bleeding is prone to iron deficiency anemia. Therefore, women should appropriately supplement their diet with foods rich in copper, such as animal blood, lean meat, eggs, milk, fish, longan, jujube, etc.