Secret recipe for treating acne during menstruation

I believe that many female friends are troubled by the menstrual period, because there will be many related symptoms during the menstrual period, which seriously affect the mood of female friends. For example, abdominal pain, acne, vomiting and breast pain may occur during the menstrual period. Therefore, we recommend that female friends who have acne during menstruation should pay attention to their endocrine system and do not squeeze acne to avoid infection.

That is caused by endocrine disorders. It is recommended not to squeeze acne with your hands to avoid infection. It is recommended to use Chinese medicine for conditioning. Once the internal conditioning is done, acne will no longer occur.

Recipe:

1. Eat a healthy diet

About a week before the menstrual period, we should not eat spicy or greasy food, let alone raw or cold food. We should eat more vegetables and fruits and keep bowel movements smooth to avoid acne caused by constipation.

2. Maintain good sleeping habits

Staying up late during menstruation will affect endocrine levels due to lack of sleep, making it more likely to induce the appearance of acne. If you normally sleep 6-7 hours, it is enough, but during this period it is best to ensure 8 hours of sleep a day, and pay attention to keeping warm, so that the body is always warm and comfortable, which is beneficial to the normal blood circulation in the body and is very effective in maintaining the level of estrogen in the body.

3. Clean yourself before your period

Especially one week before the menstrual period, you should pay special attention to cleaning and maintenance. You can strengthen oil control on the oily T-zone and lightly moisturize the cheeks. In order to prevent dryness and reduce the irritation of alkaline lotions to the skin, it is best to choose a facial cleanser with more oiliness, and focus on the T-zone where oil is more produced, so as to thoroughly remove the keratin cells on the surface of the skin and dirt deep in the hair follicles.

If you feel your skin is dry, you can spray your skin with moisturizing water after cleansing in the morning and evening. During your menstrual period, you can apply a moisturizing mask to your face one hour before going to bed every night for two consecutive days to keep your skin hydrated and prevent dryness. One week before menstruation, try to reduce heavy makeup and remove makeup thoroughly to reduce clogging of pores.

If you get acne during your period, we recommend that you pay attention to your diet or your lifestyle habits. Because the main reason why women get acne during menstruation is endocrine disorders, and also because women often stay up late. I hope you can remember its causes and treatments.