The fastest way to lose weight during menstruation

There are many common weight loss methods in life. When losing weight, you can choose a weight loss method that suits you, which will also be of great help to your own weight loss. A common weight loss method is exercise. Exercise has a good effect on all aspects of weight loss in the body, and this method of weight loss does not harm your own health. So what are the fastest ways to lose weight during menstruation? Many women are not very clear about this.

The fastest way to lose weight during menstruation:

The so-called menstrual weight loss is to use the physiological cycle to divide the speed of weight loss into 4 stages: 1-7 days during the menstrual period. During these days, because the secretion of estrogen and progesterone in the body is very low, the metabolic capacity is poor, the whole body is in a state of lack of energy, and it is easy to cause water retention and edema. Therefore, some people may gain weight during this period.

7-14 days after menstruation, starting from the 7th day after menstruation, the estrogen in the body will begin to rise. This period of time is the golden period for weight loss. As long as you control your diet during this period, you can usually see good results. But in principle, the reason why there will be obvious results during this period is mostly because it will discharge the water that causes water retention during the physiological period, so the weight will drop by about 3-4 pounds during this stage.

The ovulation period is 14-21 days after the menstrual period. During this stage, the metabolic rate will become slower and slower, it will be difficult to lose weight, and the appetite will become better. Therefore, you should control your diet and increase moderate exercise during this stage. If you feel hungry between meals, have a snack like fruit or nuts.

The 21-28 days after menstruation is a slow period for weight loss. No matter what weight loss method you use at this time, you won’t see much effect. It is easy to get acne during this period, and you may even experience a slight weight gain. If you are still hungry after a meal, choose to eat low-calorie foods such as cucumbers and tomatoes.

After understanding the fastest way to lose weight during menstruation, women can choose the above method when losing weight during menstruation. However, when using such weight loss methods, they should also pay attention to their own conditions. If there are abnormal conditions in the body during menstruation, they should stop losing weight, otherwise it will affect their health. Women should also pay attention to this.