What to do if your vagina becomes loose after giving birth

We all know that a harmonious sex life between couples will make the relationship between the two people closer, but many women will find that after giving birth, their vaginas become increasingly loose, which has affected the pleasure of their sex life, making many women become more and more inferior. Let's analyze how to effectively deal with the problem of vaginal relaxation after women give birth.

It is recommended to take a deep breath and hold your breath in a place with fresh air every morning and evening. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

The "interrupted urination" training abroad can also improve the tension of the muscles around the vagina. The method is: perform interrupted urination exercises when urinating, hold the urine flow when you are halfway through urinating, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower. Some women with severe vaginal relaxation or even vaginal wall bulging should go to the hospital for vaginal repair surgery.

I hope female friends can understand that the vagina will become relatively loose for a period of time after giving birth, but if you focus on some vaginal tightening exercises, it can be relieved to a certain extent. For women, they must pay attention to maintaining self-confidence during sex.