How to accurately prevent sagging breasts during breastfeeding?

Mothers bear an important responsibility in nurturing their offspring. Children are the hope of their parents. So mothers naturally want to give their children the best. In today's uncertain food safety environment, mothers prefer natural breastfeeding to ensure the health of their children, but there is also the risk of sagging breasts due to breastfeeding. So how to correctly prevent breast sagging during breastfeeding?

1. Correct breastfeeding during breastfeeding: During the breastfeeding period, the mother should adopt the correct breastfeeding method and feed the baby alternately from the two breasts. When the baby only eats from one breast, the mother should use a breast pump to empty the other breast to maintain the symmetry of the size of the breasts on both sides. At the same time, do not let the baby pull on the nipple when feeding. During lactation, mastitis should be avoided.

2. Bathing the breasts: When bathing, use a shower head to rinse the breasts. It is best to spray hot and cold water alternately. The alternating stimulation of hot and cold water can help improve the tension of the chest skin and promote blood circulation in the breasts.

3. Wear a bra regularly: You should wear a bra regularly starting from the breastfeeding period. Without a bra, your breasts will sag noticeably due to the added weight.

4. Don’t diet to lose weight: Some women, faced with their fat bodies, are eager to diet to lose weight. The consequence of dieting is that the fat tissue in the breasts will also be affected. The breasts will inevitably shrink. For postpartum women, it takes about a year to gradually restore their weight, so don't rush to diet and lose weight, you should adopt other methods.

Breast sagging is not as inevitable as you might imagine. As long as beautiful mothers stick to the above steps, breastfeed correctly, massage their breasts more, and don't go on a diet to restore their figure, because dieting can easily cause physical aging. Mothers don’t have to worry too much. Today’s society has an open mindset, and if sagging breasts occur, mothers can choose corrective surgery.