How to tighten the female vagina

With people's demands and the attention and importance paid to various body functions for women's beauty and skin care, the problem of women's vaginal tightness has attracted more and more attention, because it is related to whether the couple's life is harmonious and satisfactory. These are also very important for women's physiological and psychological conditioning. Therefore, we will discuss this issue below and provide some exercise methods.

First of all, for example, middle-aged and elderly women over 40 years old, the vagina ages naturally, the ovarian function gradually declines, and the amount of estrogen decreases, which causes the muscle tension to decrease, the mucous membrane to become thin, and the vagina to become loose, dry, and lack elasticity. For women who have given birth, the vagina expands to several hundred times from pregnancy to delivery. Especially in the case of birth injuries caused by natural delivery, vaginal injuries caused by mid-term induced labor, and multiple deliveries, the elastic fibers in the vagina are completely broken.

Of course, it also includes sexual history. The frequency of sexual life is also related to the tightness of the vagina. In addition, abortion and medical abortion are also likely to have a direct impact. So in daily life, we can exercise in the following ways to practice pushing the vaginal muscles outward and downward.

When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

Do pelvic floor muscle exercises 1-2 times a day, 10 minutes each time. When the exercise continues for about 6-8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

Therefore, the problem of vaginal relaxation in women still needs to be taken seriously by the majority of female friends. First, consider the cause of the problem, and then use the above-mentioned massage, exercise methods, and some more formal and scientific diet plans to assist. In addition, as a partner of a woman, you should also care about and protect the woman's vaginal problems and create a harmonious and happy sex life together.