Recent light menstrual flow

Some female friends may find a problem that their menstruation always comes at around 12 o'clock but the amount is small. And it is quite irregular, so what is going on? In fact, there are many reasons. The following article will introduce to you why the menstrual volume is often too small.

Preparation method

1. Eat more iron-containing and nutritious foods

Patients with scanty menstruation can supplement with iron-rich foods to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, shrimp, prawns, lamb, fish roe, pork and sheep kidneys, mussels, sea cucumbers, black beans, walnut kernels, etc.

2. Develop good living habits

Develop good living habits, avoid staying up late, overwork, irregular life, etc., which may lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.

3. Prevent cold

Pay attention to keeping warm and preventing cold, and do not go out in the rain or wade in water during menstruation. Preventing cold is the most critical step.

4. Adjust your mindset

Adjusting your mindset is also crucial. Irregular menstruation is caused by frustration and stress, so you must adjust your mentality.

Now that we know the reason for the recent light menstrual flow, you see, it is actually caused by our bad habits in daily life. Do not smoke, drink, or have sexual intercourse during your menstrual period, as these can cause harm to your uterus and ovaries.