What are the benefits of eating red dates for women

What everyone is pursuing in today's society is health, especially in terms of eating. Now, as long as someone says that eating something is good for your body and can make you healthy, no matter how expensive it is, everyone will buy it and eat it. Now, let's tell female friends about the benefits of eating red dates for women.

1. Enhance human immunity. Jujube contains a large amount of carbohydrates, mainly glucose, but also fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactaldosage polysaccharides, etc.; it also contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, has a strong nourishing effect, can improve human immune function and enhance disease resistance.

2. Enhance muscle strength and increase body weight. The experimental mice were gavaged with a decoction of jujube daily for 3 weeks. Their weight gain was significantly higher than that of the control group. In the swimming test, their swimming time was significantly longer than that of the control group. This shows that jujube has the effect of enhancing muscle strength and increasing body weight.

3. Protect the liver. Experiments have confirmed that rabbits with liver damage caused by carbon tetrachloride were fed a decoction of jujube every day for one week. The results showed that the total protein and albumin in the serum increased significantly compared with the control group, indicating that jujube has a liver-protecting effect.

4. Anti-allergic jujube ethanol extract can inhibit the production of antibodies for specific reactive diseases and also has an inhibitory effect on mouse reactive antibodies, suggesting that jujube has anti-allergic effects.

5. Calming and soothing the nerves. The flavonoids contained in jujube, namely diglucoside A, have sedative, hypnotic and antihypertensive effects. The isolated naringenin C glycosides have central nervous system inhibitory effects, that is, they reduce spontaneous movements and stimulating reflexes, as well as tonic and catalepsy effects. Therefore, jujube has the effect of calming the nerves and tranquilizing the nerves.

There are many benefits of eating red dates for women. The above introduces so many benefits of eating red dates for women. Red dates have the effect of nourishing blood. Red dates are particularly helpful to women's health. If we buy red dates and don't eat them but use them to soak in water to drink, it is also very beneficial to our body. Red dates have so many benefits for women, so female friends should eat more red dates.