How to treat being easily woken up when sleeping?

As the material resources of life become more and more abundant, people always go to bed late for one reason or another, especially young people. After finally falling asleep after going to bed late, I am easily woken up. Being easily woken up while sleeping is not a big problem, but it is still necessary to choose targeted treatment methods in a timely manner. The following is a green diet recipe for everyone.

If you are easily woken up when sleeping, this can be improved through diet.

1. Milk contains tryptophan, a biochemical substance that makes people feel tired. Drinking a cup of hot milk before going to bed can help people fall asleep.

2. If you suffer from insomnia due to excessive fatigue, you can eat some fruits such as apples, bananas, and pears. These fruits are alkaline foods and can resist muscle fatigue.

3. Sugar water: When you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Fructose can be converted into a large amount of serotonin in the body, which replenishes the brain in time, inhibiting the cerebral cortex and entering a sleep state.

4. Millet is slightly cold in nature, sweet in taste, and can strengthen the stomach and promote sleep. Cook millet porridge and drink it before bedtime to help you fall asleep peacefully.

5. Chinese jujube kernel porridge: 15 grams of Chinese jujube kernel; mash it and boil the juice to remove the residue, add appropriate amount of polished rice to make porridge, take it before going to bed, it is effective for various insomnia and palpitations. 6. Lotus seed powder porridge. Cook the lotus seeds, remove the shells and grind them into powder. Use 20 grams of lotus seed powder and 60 grams of glutinous rice to cook porridge each time. It can cure insomnia, dreaminess and physical weakness. If it is taken with medication, it will have a good therapeutic effect.

1. Soak Ganoderma lucidum in white wine: 500 ml of white wine, 25 grams of Ganoderma lucidum. After soaking for a week, you can drink 10 ml every night, not more than 25 ml at most.

2. Fill pillows with cypress leaves: Pick cypress leaves, dry them, and put them into pillows. Putting cypress leaves under your head will have a fresh fragrance that makes you feel comfortable and can have a calming and sleep-inducing effect.

3. Fresh fruit peel: Put 50-100 grams of fresh pear peel, orange peel and banana peel into an unsealable small bag and place it next to your pillow. The fragrance from the fruit peel can help you sleep.

4. Red fruit cores, jujubes: Wash and dry the red fruit cores, crush them into powder, add 7 grams of shredded jujubes to each dose of 40 grams, put a little sugar and 400 grams of water, simmer in a casserole for 20 minutes, pour out the soup and take it in three doses, warm half an hour before going to bed every night.

5. Eat garlic: Eat two cloves of garlic every night after dinner and before going to bed. You can also cut the garlic into small pieces and take it with water.

6. Vinegar method: Before going to bed, pour a tablespoon of vinegar into a glass of cold boiled water. After drinking it, you will fall asleep quickly and sleep soundly.

7. Millet porridge: Boil 50g of millet, then add an egg and cook for a while. It can nourish the heart and calm the mind, and is used for insufficient heart blood, irritability and insomnia.

Try to relax as much as possible, release your stress, and try the dietary therapies introduced above to reduce the chance of insomnia. Go into deep sleep at night to prevent yourself from being woken up by annoying noises and waking up inexplicably for other reasons, disrupting your biological rhythm. It’s not easy to wake up when sleeping. Have a good sleep and you will be full of energy to do what you want to do the next day!