What is the nutritional value of rambutan? Is rambutan a lychee?

Rambutan is a tropical fruit, known as the "king of tropical fruits". The flesh contains glucose and sucrose, rich in vitamins, amino acids, carbohydrates and a variety of minerals. The fruit is large, thin-skinned, with a small core and thick flesh. The flesh and core are separated, and the flesh is crispy, sweet and delicious. Is rambutan a lychee? If you want to know, please continue reading!

Contents of this article

1. Nutritional value of rambutan

2. Is rambutan a lychee?

3. Can rambutan be eaten on an empty stomach?

Nutritional value of rambutan

The flesh of rambutan contains glucose and sucrose, rich in vitamins, amino acids, carbohydrates and various minerals. It is sweet and warm in nature, and the flesh is fragrant/sweet, thick and juicy. Some people call it the lychee of Lingnan, China, and it is also known as the hairy lychee. The flesh of rambutan is yellow-white, translucent, juicy, crisp, and tastes sweet or sweet and sour, or has a fragrance. The flesh ratio accounts for 31-60.2%, the total solids are 14-22.2%, the sugar is 3.61-6.25%, the citric acid is 0.39-1.53%, and the vitamin C content of 100 grams of flesh is 0.63-5.5. The excellent varieties of rambutan have large fruits, thin skins, small cores and thick flesh. The flesh and core are separated, and the flesh is crisp, sweet and delicious.

Is rambutan a lychee?

no.

Remember, rambutan is not a variant of lychee. It belongs to the Sapindaceae family and is a close relative of lychee. Although it is commonly known as hairy lychee, it is not a member of the genus Litchi and is not that closely related. Moreover, these are two completely different fruits. Rambutan is a tropical fruit and is known as the "king of tropical fruits." Lychee is a subtropical fruit.

Can rambutan be eaten on an empty stomach?

Eat in small amounts, not too much.

Although rambutan is rich in nutrients, it tastes very sweet and sour. It contains a lot of fruit acid and sugar. Eating too much will stimulate the secretion of gastric acid, which is not good for gastrointestinal health. Especially for people who have gastrointestinal discomfort, they need to control their consumption and it is best not to eat it to avoid gastrointestinal discomfort.