Classic rules of breast care

It is a very happy thing for a person to have enviable breasts, and it is something to be proud of. The beauty and health of breasts cannot rely solely on natural development, but also require acquired maintenance. Having plump breasts does not necessarily mean they are healthy, but small breasts are not necessarily healthy either. Regardless of the size of the breasts, daily care is required. Here are some classic rules of breast care.

Even if you don't want your breasts to be so proud, you definitely don't want them to sag too early... So, how can women keep their breasts standing proudly for longer? Here are 11 classic breast care rules for female friends to refer to.

1. Massage your breasts regularly

Gently massaging the breasts can help return excess body fluid to the lymphatic system.

When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

2. Change your eating habits

Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans. 3. Wear a secure bra

In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

4. Avoid diuretics

Diuretics do help remove fluid from the body and can also reduce breast swelling.

But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation.

7. Prevent obesity

For women who are overweight, losing weight can help relieve breast pain.

8. Use castor oil on your chest

Castor oil contains a substance that can enhance the function of T11 lymphocytes, which can accelerate the recovery of various infections and eliminate pain.

Everyone wants to have enviable breasts, but we should not blindly pursue fullness of breasts and neglect the healthy care of breasts. Health and beauty are equally important and both should be taken care of together. Through the introduction of breast care rules today, I hope that female friends can take care of their breasts. This is a long-term persistence and cannot be done for a few days and then stopped.