What are some anti-aging tips for women?

As we age, aging is an inevitable process for everyone. For women, the speed of aging depends on many factors. The mood and the level of estrogen in the body are important factors that affect skin aging. Therefore, how to prevent aging is a common concern for women. Now let’s introduce the anti-aging techniques in detail.

One fruit: Eat at least one fresh fruit rich in vitamins every day. If you persist in doing this for many years, you will get obvious skin beautifying effects.

Two plates of vegetables: You should eat two plates of a variety of vegetables every day. Do not eat the same kind of vegetables all the time. There must be one plate of seasonal, fresh, dark green vegetables a day. It is best to eat some onions, tomatoes, salad celery, radishes, young lettuce leaves, etc. raw to avoid the destruction of vitamins A, B1, etc. by heating or cooking. The actual intake of vegetables should be kept at around 400 grams per day.

Three spoons of vegetable oil: The daily cooking oil limit is 3 spoons, and it is best to use vegetable oil, that is, vegetable oil. This unsaturated fat is beneficial for smooth skin, shaping a slim body, and maintaining cardiovascular health.

Four bowls of whole grain rice: 4 bowls of whole grain rice every day can strengthen the body, nourish the skin and beautify the figure. Overcome your craving for processed staple foods and resist the temptation of delicious snacks.

Five portions of protein food: 50 grams of meat every day, of course, it is best to be lean meat; 50 grams of fish (excluding bone weight); 200 grams of tofu or soy products; 1 egg; 1 cup of milk or milk powder.

Six kinds of seasonings: sour, sweet, bitter, spicy and salty main seasonings are indispensable for daily cooking. They have different functions such as making dishes more delicious, improving appetite, reducing greasiness, detoxifying and killing bacteria, relaxing muscles and activating blood circulation, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining osmotic pressure and blood acid-base balance in the body, maintaining the ability of nerves and muscles to respond quickly to external stimuli, and regulating physiology and beauty and fitness.

Seven cups of boiled water: tea and soup. Drink at least 7 glasses of water every day to replenish body fluids, promote metabolism and improve health. Drink less sugary or colored drinks.

In addition to the anti-aging effects achieved through dietary adjustments mentioned above, we can also cooperate with each other by applying facial masks or going to a beauty salon for beauty treatments, so that the effect will be more obvious. I hope the above methods can help the majority of female friends.