Do you know that keeping your ovaries healthy keeps women young?

There is a saying that if you take good care of your ovaries, women will not age. However, taking good care of your ovaries is not something that can be done casually. There are certain methods and steps. Let's take a look at how women can properly maintain their ovaries.

The ovarian function starts in puberty and continues throughout a woman's childbearing years, gradually declining in menopause, with a life cycle of about 30 years. Its main functions are ovulation and secretion of hormones (estrogen, progesterone and a small amount of androgen). In a normal menstrual cycle, the ovaries undergo cyclical changes, and the body tissues and organs affected by the ovaries also undergo cyclical changes. So, how do women properly maintain their ovaries?

Methods/Steps

【1】Adapt to the cyclical changes of the ovaries: The ovaries have follicular phase, ovulatory phase and luteal phase in a menstrual cycle. According to Chinese medicine, the yin and yang, qi and blood in the body are in different states during different phases of the menstrual cycle. For example, the period after the menstrual period is dominated by the growth of yin, and the yang should not be warmed too much, but the yin and blood should be nourished quietly. Light food is recommended, such as beans and tubers. The period before menstruation is the growth of yang, and some warming foods or medicines can be taken appropriately, and exercise should be increased to allow the qi and blood to flow smoothly.

【2】According to your own physical characteristics: Chinese medicine believes that people's physical constitutions can be divided into yin, yang, cold, heat, deficiency or excess. Foods can also be tonic, purgative, cold or hot. For example, if your physical constitution is hot but not weak, taking warm and nourishing foods such as deer glue, donkey-hide gelatin, black peach, sesame, etc. for a long time or in large quantities to maintain your ovaries will make the heat or damp heat in your body more intense, resulting in menstrual disorders and symptoms of "getting angry".

【3】 Physical and mental health is the most important: A good attitude can maintain ovarian function. Women's reproductive endocrine system is affected by the cerebral cortex. People who are tired, stressed or depressed for a long time will also have their cerebral cortex suppressed, which can directly affect women's endocrine function.

The above introduces the maintenance methods and correct steps for the ovaries. For the sake of our own health, our female friends also need to know something about the ovaries. I hope the above introduction can help everyone.