What are some simple ways to reduce breast size?

For many thin girls, gaining weight is their dream. To be thin overall, they have to gain weight in all parts of their body. Therefore, increasing nutritional intake and proper physical exercise become their only options. So for fat girls, especially those with big breasts, it is very difficult to lose the fat on the breasts. It is true that people with big breasts have many inconveniences. The most obvious one is that the clothes they wear are not good-looking, and they will also buy inappropriate sizes. What are some simple ways to reduce breast size?

Wrapping in plastic wrap to reduce breast size

After applying some cold water to your chest, apply Johnson's lotion, wrap it with plastic wrap, and do 30 minutes of aerobic exercise every day. You will see results in a week.

Essential oil breast reduction method

Lemon essential oil is good for weight loss and breast reduction. Apply lemon essential oil to your chest and massage it into your skin.

Salt water massage

Every night, massage with salt water from the middle to both sides.

Push-up chest reduction method

Push-up exercises can improve muscle firmness and have an unexpected effect on breast reduction.

Simple ways to reduce breast size

Rope skipping to reduce breast size

Do high-intensity rope skipping for more than half an hour and eat less dinner. You can also wrap plastic wrap around your chest while skipping rope.

Ice breast reduction method

Prepare an ice cube as big as a soap (you can also use a popsicle instead), and apply the ice cube to your chest for 15-20 minutes. To avoid irritation, you can use a towel to separate it. Do it once a day and you will notice your breasts getting smaller in a week.

Seed breast reduction method

The ancient British book "Ladies' Dictionary" records a method for women to reduce their breast size: wrap many seeds around the breasts, bind the breasts for several days, and then rinse with white wine and rose water.

There is also a folk remedy for slimming breasts: wrap your breasts tightly with plastic wrap, then jog for 20 minutes to allow your body to sweat thoroughly. Then jump rope for 20 minutes. If you stick to it for 3 months, the fat in your chest can be reduced by half. But girls with allergic skin should not try it. Breast reduction surgery is relatively expensive and carries certain risks, so it is not recommended. Targeted exercise actually has a good effect on reducing breast size. Doing more strength exercises to train the chest muscles will help burn excess chest fat. Push-ups are the simplest and most effective way to lose breast fat.

The above is a simple method to reduce breast size. For those who want to lose weight, do not go on a diet, as that will affect your health. You must choose a reasonable weight loss method that you can afford. I hope the above method can give some good advice to those girls who are having troubles.