There are several situations in which women do not have menstruation

The female menstrual cycle has a certain regularity under no special circumstances, and it arrives within a certain time range every month. However, if your period is delayed this month, you will definitely be very worried, and in many cases you will think that you are sick or pregnant. However, there are many actual situations in which your period may not come. Today we will introduce in detail several situations in which your period may not come.

1. Pregnancy

This is mostly for married women. If the menstrual period has not come for more than a week, it is very likely that you are pregnant. At this time, you can buy an early pregnancy test paper on your own and choose morning urine for testing.

2. Endocrine imbalance

Too much work pressure and a fast pace of life can easily lead to increased mental and physical stress on women, and their endocrine system will also be affected to a certain extent. Such things can also lead to delayed menstruation or even absent menstruation, so adjustments and treatments should be carried out as soon as possible.

3. Symptoms

If a woman suffers from polyovary syndrome or other uterine diseases, it is likely to cause irregular menstruation. Female friends should pay more attention to their own health and seek treatment as soon as possible if they find it.

4. Effects of drugs

Taking birth control pills or some antibiotics can easily cause irregular menstruation and amenorrhea in women. These problems will inhibit or harm the body's functions and affect the physiological cycle.

How to alleviate menstrual irregularity

1. Proper fitness exercise

Healthy exercise habits are of great help in regulating the body's metabolism. In addition, they can help relax the mind and body, relieve stress, and exercise can also promote blood circulation, which is of great help in regulating irregular menstruation.

2. Adjust your diet

Pay attention to your diet one week before your period, eat less spicy and irritating foods, avoid eating cold foods, reduce the intake of drinks and alcohol, and you can supplement with some iron or vitamin B.

3. Keep warm

Women's body temperature has a great impact on menstruation, so they must keep warm. They should add clothes at any time as the temperature changes, and cover themselves with a mattress when sleeping.

Through the introduction in the previous article, everyone has a certain understanding of how to take care of menstruation and the several situations of amenorrhea. I hope every woman can have a healthy body.