How should women take care of their kidneys?

We all know that kidneys are very important for a person, whether it is for women or men, so we must protect our kidneys. However, some people do not know how to nourish their kidneys, so sometimes their kidneys may be affected to a certain extent. Next, I will introduce you to some related content.

1. Dried scallops: also known as scallops. It is mild in nature and sweet and salty in taste. It can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it regularly.

2. Sea cucumber: delays aging, eliminates fatigue, improves immunity, marine Viagra, replenishes blood and regulates menstruation. The arginine content in sea cucumbers is very high and it is known as the arginine millionaire.

3. Sea bass: also known as spotted sea bass and sea bass. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones. 4. Chestnut: It is warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

5. Wolfberry: It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving essence and eyesight, strengthening muscles and bones, and relieving low back pain. Long-term consumption can prolong life. It is especially suitable for middle-aged women with kidney deficiency.

6. Polygonum multiflorum: It has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore muscles and bones, male spermatorrhea, and female leucorrhea. 7. Yam: It is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. It has the effects of nourishing the lungs and strengthening the spleen, and can benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Avoid or eat less: water chestnuts, persimmons, raw radishes, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, water shield, chrysanthemums, salt, sauce, white wine and cigarettes, etc. Of course there are some other ones that I won’t list here one by one.

When you take the above-mentioned herbs, you are actually nourishing your kidneys to a certain extent. Our kidneys are really important to us. We have all heard about a series of diseases caused by kidney problems. They are very scary, so we must protect our own bodies well.