What are some body shaping exercises for a beautiful back?

Many people are troubled by obesity and are looking for ways to lose weight without rebounding. Some determined female friends can really lose weight successfully, but although they can lose weight, not all parts of the body will be satisfactory. The back is a very difficult area to lose weight. So what are the body-shaping exercises for a beautiful back? Let me introduce it to you today.

When talking about pillows, many beautiful girls will think of sleeping. In fact, pillows are also very useful props to help us shape our bodies! Hug a pillow now and exercise together on a comfortable bed!

Step 1: First, place a pillow on your abdomen, bend your arms and support yourself on the ground, then lie face down on the bed. Stretch your arms out to your sides and keep your feet firmly together.

Step 2: Stretch your arms and lift your upper body straight, paying attention to your waist.

Step 3: Then lift your head up and keep it as close to your back as possible. Finally, return to the first movement and repeat the backward stretch. This is one set.

TIPS:

1. While doing the whole set of movements, you should fully stretch your neck, chest and abdomen, which will also help to shape your breasts.

2. When stretching backwards, try to keep the soles of your legs close to the bed and your toes pointed.

Three-step back and body shaping exercise on the bed pillow

First, place a pillow on your abdomen, bend your arms and lie face down on the bed. Stretch your arms out to the sides and keep your feet together.

Stretch your arms and lift your upper body straight, focusing on your waist.

Then lift your head up as hard as possible, keeping it as close to your back as possible. Finally, return to the first movement and repeat the backward stretch. This is one set.

Whether the back is straight or not directly determines the beauty of a person's entire body. A strong and toned back will not only make you look graceful and smooth, but also make you look much taller. Step 1: Practice flying with a strap. Tie an elastic strap or hose to the door handle. Hold one end of the strap with each hand. Sit down and pull it tight so that your arms are at the same height as your shoulders. Then bend your elbows slightly and pull the strap back very slowly until your elbows are at the same height as your chest, tightening your shoulder blades. Hold for a moment, return to the starting position, and repeat 12 to 15 times. Step 2: Single-Arm Curl Exercise Place your right hand and right knee on a bench and grab a medium-weight dumbbell in your left hand with your palm facing up and your elbow slightly bent. Place your left elbow at the same height as your shoulder, tighten your abdomen, and keep your neck and spine in a straight line. Lower it and return to the starting position. Repeat 10 to 15 times, switching to your right hand.

Through the above introduction, I believe everyone has had a certain understanding of the beautiful back and body shaping exercises. If you want to have a beautiful back, you can use the above aerobics to train. As long as you are willing to persist in training, you can not only have a beautiful back curve but also have the effect of breast enhancement.