Why do some candidates occasionally suffer from sudden cardiovascular and cerebrovascular diseases before and after the college entrance examination every year?

In recent years, within a month after the college entrance examination, there are always such news: "After staying up all night to party after the college entrance examination, a 20-year-old student had a sudden cerebral infarction", "The college entrance examination candidate was admitted to the ICU due to cerebral hemorrhage the day after checking the scores", "A 19-year-old boy died of a sudden myocardial infarction after the college entrance examination", etc. What exactly caused these unfortunate events?

Too much psychological pressure.

The college entrance examination is an important test in life. Candidates often bear tremendous pressure from themselves, their families, schools and society, which may lead to emotional tension, anxiety, depression, etc. These psychological factors can affect the function of the cardiovascular system, causing increased blood pressure, abnormal heart rhythm, vasoconstriction, etc., increasing the risk of cardiovascular and cerebrovascular diseases.

Bad living habits.

Before and after the college entrance examination, candidates often neglect health management in terms of diet, sleep and exercise, resulting in unbalanced nutrition, lack of sleep, lack of physical activity, etc. These bad habits will affect blood circulation and metabolism, increase blood viscosity, increase blood lipids, harden blood vessels, etc., and increase the risk of cardiovascular and cerebrovascular diseases.

Diseases of the cerebral blood vessels themselves .

Some candidates may have congenital or acquired cerebrovascular abnormalities, such as arteriovenous malformations, aneurysms, and arteriosclerosis. These lesions can make the cerebrovascular walls thinner or harder, making them prone to rupture or blockage, leading to hemorrhagic or ischemic stroke. The stressful state before and after the college entrance examination may induce or aggravate these lesions.

In order to prevent and reduce the symptoms of cardiovascular and cerebrovascular diseases in candidates before and after the college entrance examination, candidates and parents are advised to pay attention to the following points:

Keep a good attitude .

Candidates should treat the college entrance examination correctly, realize that the college entrance examination is just a stage in life, not the only factor that determines fate, do not put too much pressure and expectations on themselves, build up confidence and courage, and face challenges positively. Parents should also give candidates appropriate care and support, respect and understand their ideas and choices, and avoid excessive interference and pressure.

Develop healthy living habits .

Candidates should pay attention to a balanced diet, eat more foods rich in vitamins, proteins and fiber, eat less greasy, spicy and high-salt foods, and avoid drinking beverages containing caffeine or alcohol. Candidates should also ensure adequate sleep time, at least 7-8 hours a day, avoid staying up late and getting up at night. In addition, candidates should also do appropriate physical exercise, such as walking, running, playing ball, etc., to strengthen their physical fitness and relax their mood.

Get regular medical checkups .

Candidates should have regular physical examinations before and after the college entrance examination, especially those with a family history or past history of cardiovascular and cerebrovascular diseases. They should focus on checking blood pressure, electrocardiogram, blood lipids, blood sugar and other indicators to timely detect and treat potential cardiovascular and cerebrovascular diseases. If symptoms such as chest tightness, chest pain, palpitations, dizziness, headache, nausea, and vomiting occur, they should seek medical attention immediately to avoid delaying treatment.