What are the secrets of pregnancy health?

Health care is a favorite choice for many people nowadays. Health care is very helpful to the body. Many people have achieved good results in improving physical problems through health care methods. Therefore, choosing health care is conducive to the healthy development of the body. The common health care method is diet. This method is convenient to use and is very helpful for regulating physical problems. So what are the secrets of health care during pregnancy?

Pregnancy health tips:

Keep your feet elevated

Sit down whenever you can and put your feet up, and turn a drawer or storage box over to use as a footstool.

Relaxation exercises

Practicing some simple neck, shoulder, pelvic and foot exercises while riding in your car or working can relieve tension and improve blood circulation.

Squat Exercises

If you must bend down, try squatting to strengthen your legs and practice your delivery position.

Slow down your work pace

Don't push yourself too hard. Be more lenient with housework and do it in order of importance, because the health of your fetus and yourself is more important than a spotless home.

Older expectant mothers are more likely to gain weight during pregnancy than those in their twenties. Excessive weight gain can make them more susceptible to diabetes, and the baby in their belly may grow too large, making delivery difficult. At this time you need to control your weight. Generally, the weight gain of a pregnant woman at 40 weeks of pregnancy should not exceed 12.5 kg, of which the fetus accounts for about 3-3.5 kg. Avoid eating overly sweet foods such as candy, chocolate, margarine, etc., because these foods contain excessive sugar, which is the culprit for excessive obesity.

By understanding the secrets of pregnancy health care, women can follow the above methods for health care when they are pregnant. However, women also need to adjust their emotions during pregnancy. Many women suffer from depression when they are pregnant, which has a great impact on the development of the fetus. These women need to pay attention.