What should I do if I get itchy bumps on my face after giving birth?

Postpartum women are very weak and usually need to rest in bed. They need to supplement comprehensive nutrition through diet. In addition, they need all-round care, including psychological and physical. If a postpartum woman has small pimples on her face, she may experience itching symptoms. This may be related to hormonal changes in the body, or may be related to factors such as diet and living environment. The following solutions can be adopted.

What should I do if I get itchy pimples on my face after giving birth?

1. Drink more water, eat more vegetables and fruits, and pay attention to the time and frequency of eating.

2. Ensure sleep time and quality. If necessary, use mild and natural incense to relieve your mood.

3. Wash your face frequently. Mothers who wear makeup must remove their makeup thoroughly and wash their face with warm water.

4. The three meals should be nutritionally balanced. Eating too much tonic every time may easily cause digestive and gastrointestinal diseases (postpartum diet).

5. Use facial masks frequently and pay special attention to night care. Of course, going to a beauty salon for maintenance is also a good choice.

6. Moisturizing is always the best strategy, and balancing the skin's water and oil secretion is the key.

7. Eat less spicy food, cold drinks and other irritating foods, and eat less fatty meat (things that cannot be eaten during breastfeeding).

8. If daily food conditioning is ineffective, it is recommended to take vitamin A capsules or doxycycline orally, and apply vitamin E cream externally.

Recommend two dietary treatments for postpartum acne on the face

Postpartum acne-eliminating soup

Ingredients: 2 liang of raw coix seed, 1 liang of mung bean, 3 qian of honeysuckle, appropriate amount of honey

Preparation: 1. Put honeysuckle into the medicine bag, wash other medicinal materials and soak them separately for 1 hour.

2. Cook the coix seeds and honeysuckle first, then add the mung beans and stew. When the mung beans are cooked and the skin is broken, turn off the heat and simmer for half an hour.

3. When eating, add a little honey according to personal taste.

Recommended reason: This soup has the effects of clearing away heat and detoxifying, removing acne and whitening, but mothers who are in confinement should not drink too much, and should only drink in moderation (What to eat during confinement).

Bitter Melon and Lamb Soup

Ingredients: 1 liang of Polygonatum sibiricum, 3 qian of Ligustrum lucidum, half a jin of mutton slices, 1 bitter gourd, appropriate amount of Chinese cabbage, large bones, ginger, rice wine, etc.

Method: 1. Put the Chinese medicinal materials into the medicine bag and stew them with large bones, ginger and rice wine for one hour.

2. After removing the medicine bag and large bones, add Chinese cabbage, bitter gourd and mutton slices in turn. They are ready to eat after cooking.

Reason for recommendation: Bitter melon, Chinese cabbage, Polygonatum sibiricum and Ligustrum lucidum are all cool ingredients, while mutton has a warming effect. It can not only clear away dryness and heat, make the skin white and free of acne, but also warm and nourish the body of new mothers after childbirth.