What are the misunderstandings about women's exercise and weight loss?

Losing weight is something women often do. There are many ways to lose weight, and the most common one is exercise. The weight loss effect achieved by exercise is very good, and long-term use is also beneficial to the healthy development of the body. However, there are many misunderstandings about women's exercise for weight loss, and many women are not clear about this. Therefore, when women choose exercise to lose weight, they should also be aware of the misunderstandings.

Misconceptions about women’s exercise for weight loss:

Weight loss myth 1: Do exercise but don’t control your diet. You can run a marathon once a day and still not lose weight. In fact, some people who exercise regularly are still fat. Then they start to suspect their genetics (being born obese), but they ignore their diet. The fact is, long-distance running for an hour can burn about 400 calories, and a cream cake can make your hour's efforts go to waste. The only way to lose weight is to consume less energy than you expend. Imagine there are 24 hours in a day, and the average person doesn't exercise more than an hour a day. Weight loss misunderstanding 2: skipping breakfast or not eating for a long time

Skipping breakfast can slow your metabolism, making it more difficult to burn fat later in the day. If you don't eat for a long time and are often hungry, it will send a "famine" signal to your body, and your body will respond by storing more fat after your next meal in preparation for future needs. So the correct way to lose weight is to eat small meals frequently. For example, add some snacks (such as low-sugar fruit, a slice of bread) between the three meals a day to keep the body in a state of energy supply at all times rather than a state of famine. Weight loss misunderstanding 3: local weight loss

I often see people asking questions like how to reduce leg fat, how to reduce abdominal fat, etc., and they emphasize that other parts of their body are not fat. Moreover, on some fitness websites, you can often see some information such as certain waist and abdomen exercises for a flat belly, and even some so-called "massage slimming creams". The fact is: fat can only be reduced throughout the body, not locally. The waist and abdomen are rich in capillaries and can easily absorb nutrients, so they are the parts of the human body where fat is most likely to accumulate. The only effective way to reduce waist and abdominal fat is to control diet and exercise properly.

By understanding the misunderstandings about women's exercise for weight loss, we know that women need to pay attention to these things when exercising. Women must exercise correctly, which will be very helpful in achieving perfect weight loss. In addition, women should also pay attention to their diet during the weight loss process. Some high-calorie foods are not allowed.