Dietary principles for health during menstrual period

When it comes to menstrual period, I believe female friends are all familiar with it. The menstrual period refers to the menstruation that mature women experience every month. During those days every month, many women experience abdominal cramps, bad tempers, and other pains due to their menstrual periods. Women can also maintain their health during the menstrual period. So, do you know what dietary principles are there for maintaining health during the menstrual period?

1. Eat warm food, do not eat raw or cold food

In traditional Chinese medicine, it is believed that eating warm food helps blood flow smoothly, while eating raw, cold food is not conducive to digestion and will also damage the body's yang energy, leading to poor blood circulation, irregular menstruation, scanty menstrual blood flow, and menstrual problems such as dysmenorrhea and amenorrhea.

2. Eat a light diet and avoid spicy food

What should you eat to regulate irregular menstruation? It is better to eat light food, especially during menstruation, which helps digestion and absorption. A light diet should contain less salt to avoid excessive salt intake, which will increase the accumulation of salt and water in the body and avoid headaches and irritability in the early stages of menstruation.

In addition, it is best not to eat spicy foods. This type of food will stimulate blood vessel dilation and easily lead to excessive menstrual bleeding or dysmenorrhea. Women must not eat spicy and other irritating foods during menstruation.

3. Eat more high-fiber foods

What should you eat to regulate irregular menstruation? Foods rich in fiber can help regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods have the effect of moisturizing the intestines and improving constipation, so it is recommended to eat them in moderation. In addition, foods rich in fiber can promote the secretion of estrogen, increase the magnesium content in the blood, improve menstrual irregularities, and maintain a stable mood.

4. Consume high-quality protein

What is high-quality protein? High-quality protein refers to protein that contains various essential amino acids for the human body, in large quantities and with high utilization rate by the human body. Eggs, lean meat, dairy products, and soy protein in soybeans are all high-quality proteins, so you can eat these foods frequently to supplement high-quality protein.

If there is too much menstrual bleeding during menstruation, resulting in the loss of hemoglobin, then you can appropriately supplement with foods containing high-quality protein to replenish the nutrients lost during menstruation in a timely manner.

5. Avoid drinking strong tea

It is not suitable to drink strong tea during menstruation. Strong tea contains a lot of caffeine, which has a great stimulation on the nerves and cardiovascular system. It is easy to increase negative emotions such as anxiety and uneasiness. It is also easy to aggravate dysmenorrhea and menstrual blood volume, and prolong the menstrual period. In addition, the tannic acid contained in strong tea will affect the body's absorption of iron and easily cause iron deficiency anemia.

6. Don’t eat too much sweets

Eating too many cakes, candies, drinks and other desserts will lead to excessive sugar intake and unstable blood sugar levels, such as dizziness, fatigue, rapid heartbeat, emotional instability, etc., and will also aggravate menstrual symptoms.

The above are the dietary principles for women to maintain health during their menstrual period. I think everyone is clear about them. The menstrual period is a very important period for women. During this period, women will lose some blood. Therefore, it is very important to maintain health during the menstrual period. Then, the above dietary principles for health during the menstrual period can help everyone maintain health and get through this painful period well.