Calculation formula for standard height and weight for women

Weight standard is one of the key indicators to reflect and measure a person's physical condition. Being too fat or too thin is not good for physical and mental health, and will not give people a sense of fitness. A large amount of statistical data on different body types shows that a relatively ideal and simple indicator of normal weight can be expressed as the relationship between height and weight. So, what is the calculation method for the standard table of height and weight for women?

Calculation method of standard table of height and weight for women

The BMI index (Body Mass Index, commonly known as BMI) is a large number obtained by dividing the weight in kilograms by the height in meters per square meter. It is an internationally common criterion for measuring the body's fatness and health. When we need to compare and analyze the health effects of a body's weight on people of different heights, BMI is a neutral and reliable indicator.

People can be thin or fat. If you are too light, you are thin, and if you are too heavy, you are fat. So what are the criteria for judging whether you are fat or thin? Of course, there must be a reference value, which we call the weight standard. At present, there is no unified weight standard data in China.

Internationally common methods for calculating human weight, as well as golden ratio body measurement (more suitable for Asians)

Standard calculation method for men's weight = (height cm-100) x 0.9 (kg)

Standard calculation method for women's weight = (height cm-100) x 0.9 (kg) - 2.5 (kg)

Normal weight: standard weight - (how much) 10%.

Overweight: 10% above the standard weight and 20% below the standard weight.

Mild obesity: 20% above the standard weight and 30% below the standard weight.

Mild to moderate obesity: 30% above the standard weight and 50% below the standard weight.

Severe obesity: Exceeding the standard weight by more than 50%

It is not a luxury for girls to have a healthy standard weight, eat a balanced diet, and do appropriate exercise every day. Cultivate a good lifestyle, it is the basis of a healthy lifestyle.

So far, there is no effective way to lose weight. Experts recommend gradually losing weight overall, rather than just losing weight in one area of ​​the body. For the most overweight girls, the reduction in weight also means a lower waist-to-hip ratio and a lower risk of heart disease.