Celery is a healthy dish in our lives. If we insist on eating celery, it can help us with diuresis and reduce swelling. It is also a high-fiber food with anti-cancer effects. It has a high iron content and can assist in the treatment of high blood pressure. There are many foods that can be paired with it, and the best match is soybeans. Stir-fried celery with soybeans is a home-cooked recipe. The main ingredients are celery, soybeans, and carrots. The taste is salty and fragrant. The cooking method is stir-frying. It is of beginner level difficulty. You are welcome to express your opinions, show off your achievements, and share your experiences. raw material: Celery, carrots, soybeans. feature: Winter stir-fry. operate: 1. Soak the soybeans in warm water overnight in advance. Boil the soybeans in boiling water for 10 minutes and set aside. 2. Pick and wash the celery, then cut into small pieces; peel the carrots and cut into cubes. 3. Heat the wok, pour in oil, add carrots, celery and cooked soybeans in turn, stir-fry for 2 minutes, add appropriate amount of salt and serve. If you have leftover rice, it would be great to add it to make fried rice. Tips: Cabbage, celery, and carrots are the vegetables that are in season. When I was a child, every winter my mother would mix these vegetables with soybeans or peanuts and make a big bowl of them. She would serve a plate of them at every meal. It was refreshing and delicious, and the whole family loved it. In order to bring a lunch this time, I didn’t make any cold dishes. Instead, I made stir-fried dishes, which are also delicious when eaten with rice. Nutritional value: Celery - also known as celery, medicinal celery, parsley, and cattail celery. Celery is the whole herb of the Umbelliferae plant Celery, which is a biennial herb of the Umbelliferae family. Celery is native to the Mediterranean coast. Soybean - also known as soybean, yellow soybean, branch bean, and edible soybean. Soybean is an annual herbaceous plant of the genus Glycine max in the family Fabaceae, native to my country. This dish is especially suitable for people with high blood pressure. It can prevent hardening of the arteries and has a miraculous effect on people with high blood sugar and anemia because it can lower blood pressure. If you have elderly people at home, it is recommended to eat this dish as a staple food regularly. The texture and taste of this dish are very good, and it is a rare delicacy. |
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