When does morning sickness usually start?

When a woman finds out she is pregnant, but is still immersed in joy, she will begin to experience morning sickness. Morning sickness is very uncomfortable. Many pregnant women will vomit right after eating. In severe cases, their appetite will become very poor, which will affect their body in the long run. Insufficient nutrition will also affect the growth and development of the baby. Morning sickness will be severe in the early stages of pregnancy, but will improve significantly in the middle and late stages of pregnancy. So when does morning sickness usually start? How can you relieve morning sickness?

When does morning sickness usually start?

Morning sickness is a common reaction to early pregnancy. Most pregnant women have experienced the hardship of morning sickness, but there is also a small number of people whose morning sickness is relatively mild and they only feel nauseous and want to vomit.

Morning sickness is also known as "morning sickness". In fact, it has another name, which is "morning sickness". This is because many pregnant women feel like vomiting as soon as their good dreams end in the morning. In addition, night is also the time when morning sickness is most severe. During the period of morning sickness, pregnant mothers may feel nauseous and want to vomit due to the smell of certain smells, and thus often lose their appetite and cause weight loss.

Experts have found through clinical experiments that the time when morning sickness starts varies from person to person. Most women will experience nausea and vomiting starting in the 5th or 6th week of pregnancy, but a small number of women do not experience obvious morning sickness throughout pregnancy and only feel a little nauseous sometimes.

The initial symptom of morning sickness is nausea, followed by vomiting. Generally, women experience it around 42 days after menstruation. Morning sickness is particularly severe in the morning and at night. Many women feel nauseous for no apparent reason. At this time, why don’t everyone take some measures to control it under the guidance of a doctor, because no matter how severe their morning sickness is, we must ensure nutritional intake.

Although the process of morning sickness is very painful, it is a normal reaction of pregnancy and expectant mothers do not need to worry too much. If the degree of morning sickness is really serious, you can seek help from a doctor.

How can I relieve morning sickness?

1. Diet therapy. In fact, the fetus in the early stages of pregnancy has slow growth and development and does not need too much nutrition. In terms of taste, you can try to choose what you like to eat, don't overeat or drink too much, reduce the amount of meals, and eat small meals frequently. Drink more water and eat more fruits and vegetables containing vitamins. Pregnant women are very prone to constipation during pregnancy, but constipation will aggravate early pregnancy reactions. Fruits and vegetables can relieve constipation. Eat more drier foods, such as cookies, toasted bread, etc. If morning sickness is severe, eat more vegetables, fresh fruits and other alkaline foods to prevent metabolic acidosis.

2. Exercise therapy: no appetite all day long, irritability and poor energy. But you can't stay in bed all day because of nausea and retching, because that will only aggravate the early pregnancy reaction. If you do too little exercise, symptoms such as nausea, loss of appetite, and fatigue will become more serious, and if this continues, polarization will occur. Moderately letting yourself do some light activities, such as taking a walk outdoors, doing exercises for pregnant women, etc., can improve your mood, strengthen your body, and relieve early pregnancy reactions.

3. Psychological treatment method: mental relaxation is more important than anything else. Excessive mental stress will make pregnancy reactions more serious. Morning sickness is a normal phenomenon. As long as it is within the normal range, there is no need to worry about causing adverse effects on the fetus. Master some relative scientific and technological knowledge, communicate more with mothers and pregnant women around you, learn from each other, and eliminate mental stress. You can also communicate more with your regular physical examination doctor, tell the doctor about your condition, and see if appropriate treatment for morning sickness is necessary.

4. For drug treatment, mental relaxation is more important than anything else. Excessive mental stress will make pregnancy reactions more serious. Morning sickness is a normal phenomenon. As long as it is within the normal range, there is no need to worry about causing adverse effects on the fetus. Master some relative scientific and technological knowledge, communicate more with mothers and pregnant women around you, learn from each other, and eliminate mental stress. You can also communicate more with your regular physical examination doctor, tell the doctor about your condition, and see if appropriate treatment for morning sickness is necessary.