What to do when you have back pain during menstruation

It is very easy for female friends to experience various situations during menstruation, so we recommend that female friends should not only pay attention to their daily behavior but also pay attention to their diet during menstruation. Some female friends are prone to symptoms of back pain during menstruation, which not only affects the actions of female friends but also brings them a bad mood.

1. Gently massage the waist with one hand

Never hit it with your hands. Just use your hands to rub your waist from top to bottom. Don't use too much force. Just rub it gently. During this special period, girls are weak, and hard beating can easily cause them to be unable to bear it, which is more likely to cause menstrual disorders. Be careful of inflammation! For this, just rub gently~ Be gentle to yourself

2. Apply hot water bottle to lower abdomen

If you are really uncomfortable, just take a hot water bottle. The reason why girls have back pain is that menstrual blood is not discharged smoothly. For this reason, using a hot water bottle to heat the lower abdomen can, to a certain extent, prevent the lower abdomen from getting cold, promote blood circulation, and reduce the chance of waist and abdominal pain!

3. Cushion a backrest

For young people who still have to fight for food coupons during this special period, don't lie sloppily on the chair. If you have back pain, use the small pillow, sit up straight, and hold your head high. This firm posture can reduce the pain in your waist and abdomen!

4. Keep a cheerful mood

In special periods, girls will inevitably feel a little irritable. At this time, you can watch TV series, variety shows, comedies and the like to relieve your tension, give yourself some sunshine, and let your period be bright and bright!

5. Supplement calories and nutrition

If you are at home, ask your parents to make you something delicious to comfort your aunt and make her happy and nourished. Give her some red dates, black chicken, etc. If you are wandering outside like me, then you must learn to love yourself even more, buy yourself some nutritious and caloric food, and avoid eating raw and cold food!

In the above article, we introduced a condition that female friends are prone to experience during menstruation, that is, back pain. Back pain during menstruation can be relieved by using the five methods introduced above.