Treatments for menopausal anxiety

We know that female friends will slowly enter menopause when they reach around 45 years old. Female friends are prone to some abnormal conditions during menopause, so we recommend that female friends must pay attention to their physical and psychological health during menopause. Menopausal anxiety is the most common symptom of female friends during menopause. So what methods can we use to treat menopausal anxiety?

1. Take a hot bath

Hot water can eliminate anxiety reactions. When we are nervous and anxious, blood flow to our extremities decreases. Hot water restores blood circulation in the body and helps the body relax. Cold water has the exact opposite effect. Its simulated reaction diverts blood away from the limbs, resulting in increased anxiety and tension.

2. Listen to music

Music is a great ally in fighting anxiety. It not only relaxes your muscles, but also relaxes your mind, makes you feel good, and releases your accumulated stress.

3. Aromatherapy

Aromatherapy is very effective in treating anxiety. For example, lavender oil, jasmine, and blue chrysanthemum can be dropped 1-2 drops on fabric and then inhaled, or put them in a steam inhaler and then put them in the steam bathtub. You can also apply a drop to the temple, which can help relieve the symptoms of anxiety.

4. Drug treatment

In fact, menopausal anxiety is not as terrible as everyone thinks. Since the emergence of Pingluo Jiebi Anshen, everything is no longer a problem. It is made of pure Chinese medicine and has no harm to the human body. It is the most reliable choice for people to treat anxiety.

In the above article, we recommend that female friends must pay close attention to their physical and psychological changes when entering menopause. Once menopausal anxiety occurs, they must use the methods introduced above to treat it.