People with high uric acid cannot eat hot pot? Unlock the tips for eating hot pot, and you can also enjoy hot pot happily

Hotpot, just talking about it makes people salivate. But some people are not happy when they look at hotpot, they can only look at it but not eat it. Why? Because their uric acid is high. Can people with high uric acid really not eat hotpot?

For people with high uric acid, hot pot is a must every day, and they worry about gout after eating hot pot. After all, gout may not hurt at ordinary times, but it is really painful when it hurts, making people miserable. Gout is a metabolic disease caused by the metabolic disorder of purine substances in the human body, excessive uric acid production or reduced uric acid excretion, and the continuous increase of uric acid concentration in the blood, which leads to the deposition of urate crystals in soft tissues.

There is no cure for gout. Gout treatment requires painkillers and uric acid-lowering drugs. During treatment, you should also pay attention to your diet. If you are still unscrupulous in your diet, the result will be a recurrence of gout.

People with high uric acid levels should pay attention to their diet and avoid eating high-purine foods. However, when we eat hot pot, we often choose high-purine foods such as beef, mutton, and seafood. Eating too much of these foods will lead to gout attacks. In this case, does it mean that people with high uric acid levels cannot eat hot pot? The answer is no. As long as the right ingredients are selected and the right method is used, people with gout can also eat hot pot happily.

Cook the vegetables first

When eating hotpot, we often eat the meat first and then the vegetables. This practice leads to a problem. Some of the purine contained in the meat will dissolve into the hotpot soup, and when the vegetables are eaten, some of the purine will be eaten into the stomach.

Another benefit of eating vegetables first is that it reduces food intake. Vegetables are high in dietary fiber, so eating vegetables first can increase dietary fiber intake, and a sense of fullness can reduce food intake, so when it comes time to eat meat, you won't have to eat a whole plate of meat at once.

Choose clear soup base

There are many types of hot pot soup bases. For gout patients who have many dietary taboos, clear soup bases are preferred. Clear soup bases, just by listening to the name, you can imagine what ingredients are made of. It is to add onions, garlic, a few spices, longan, wolfberry, etc. to clear water. Such a soup base has almost zero purine content. It is also the most suitable hot pot soup base for gout patients.

If you feel that the clear soup base is a bit too monotonous, you can also choose a tomato soup base. Tomatoes have a relatively high potassium content and a relatively low purine content, and are low-purine foods. Potassium is beneficial to the excretion of uric acid, but when making tomato soup base, be careful to avoid adding seasonings such as chicken essence and monosodium glutamate to avoid increasing the purine content.

Choose the right hot pot dipping sauce

There are many types of hot pot dipping sauces, and most of them contain sesame paste and sweet noodle sauce, chive sauce, and oyster sauce, which are high in salt. These hot pot dipping sauces have a high purine content and are not suitable for gout patients with high uric acid. Hot pot dipping sauces suitable for gout patients must meet one condition, which is low purine content.

Patients with gout or hyperuricemia can choose vinegar, sesame oil, minced garlic, shallots and coriander, and add a little salt to make hot pot dipping sauce. Don't add common seasonings such as sesame sauce, crushed peanuts or oyster sauce just for the sake of taste. You still have to control your diet, and your health is the most important thing.

Eat soy products with caution

Can people with gout or hyperuricemia eat soy products? The answer is not certain. Soybeans are high in purine and are considered high-purine foods. People with gout or hyperuricemia should be cautious when eating soy products made from soybeans. Some soy products can be eaten, but some cannot.

Among soy products, tofu has a higher water content and a lower purine content, so people with high uric acid can eat tofu. On the other hand, tofu skin and yuba have a lower water content and a higher purine content, so people with high uric acid should be cautious about eating these two soy products, and try to eat less or not eat them. Especially dry bean foods, try not to touch them.

Eat hot pot without beer

Everyone may be familiar with the combination of hot pot and beer. This combination is more likely to induce gout. The high purine content in hot pot ingredients, coupled with the alcohol contained in beer, these two factors together lead to the onset of gout. For people with high uric acid, you can choose sugar-free carbonated drinks and milk when eating hot pot.

Milk is a very good food. It is the liquid secreted by cows from their mammary glands. Unlike other foods, milk does not contain genetic material, which means that milk does not contain purine. This is undoubtedly very good news for gout patients. Gout patients do not need to worry and can drink goat milk without any worries.

Hot pot is actually a kind of diet with a relatively comprehensive variety of ingredients. For people with gout or hyperuricemia, hot pot can also be eaten healthily if the ingredients are selected correctly.