Many people think that bad habits are bad for health, but in fact, everything has two sides. Traditional Chinese medicine points out that some bad habits of women are beneficial to their body and mind. 1. Get angry appropriately Appropriate anger is actually a "tonic for the body and mind". Studies show that women make better decisions when they are angry. Researchers at Carnegie Mellon University in the United States found that anger can prompt the brain to release less cortisol. Cortisol is closely linked to obesity, osteoporosis and heart disease. Traditional ideas hold that women should appear well-mannered, so it is difficult for women to express anger effectively. 2. Be a lazy woman occasionally Hard-working housewives cannot tolerate unmade quilts and smelly air. But excessive indoor disinfection is actually harmful to health. There's absolutely no harm in taking a break. For example, not making your bed can help reduce the risk of asthma. Additionally, air fresheners release chemicals that can increase the risk of asthma. 3. One beer a day Men love to drink beer, but women are not very enthusiastic about it. Beer is better for heart health than wine for women. The silicon in beer also helps strengthen bones. Experts recommend drinking 1 beer a day. Beer with high malt and hop content also has high silicon content. 4. Use the Internet appropriately A new study from the University of California, Los Angeles found that regularly surfing the Internet for a week can effectively activate the complex reasoning areas of the brain. Going online can improve women's decision-making ability. 5. Chew gum Several studies have found that chewing gum can help improve both short-term and long-term memory. A new study from the University of Rhode Island in the United States found that chewing gum can also help lose weight. Knowing that some bad habits of women are beneficial to the body and mind, frequent chewing can prevent overeating and achieve the goal of weight loss. |
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