Recipes for high blood sugar during pregnancy

A major characteristic of pregnant women with high blood sugar is that the sugar content in their blood is very high. Although sugar can provide sufficient nutrients for the baby, excessive sugar will cause the baby to be too large, prone to cardiomyopathy or other developmental abnormalities, and may even die in the womb due to lack of oxygen. Therefore, pregnant women with high blood sugar need to adjust their body's blood sugar concentration according to their diet.

Pregnant women with high blood sugar should adhere to the principle of eating small meals frequently and nutritional balance. At the same time, they should also pay attention to eating some drier foods for breakfast, such as a boiled egg every morning, not egg yolk, or black wheat buns, etc.; the soup should be mainly vegetable soup, and eat less big bone soup and bone soup, etc. The most important thing is to avoid foods with high sugar and high starch content. In general, the diet of pregnant women with high blood sugar should be light in taste and low in oil, and they should eat more foods containing high-quality protein. In addition, they should also increase outdoor activities as appropriate, such as taking a walk after meals.

Below is a menu of three meals a day for pregnant women with high blood sugar. First of all, breakfast, which is mainly composed of high-fiber steamed buns or cakes, with boiled eggs as side dishes, that is, it meets the principle of "dry" breakfast; lunch can be mainly composed of high-fiber rice, noodles or steamed buns, with beans or stir-fried seafood and vegetables as side dishes, and you can also eat a little chicken, duck, pork, etc. to meet the nutritional balance standard; dinner is still mainly composed of high-fiber steamed buns or rice, millet porridge can also be used, and the side dishes are still mainly vegetables, fruits and beans.

Moreover, eggplant is one of the natural remedies for lowering blood sugar. Because eggplant seeds contain substances with similar functions to insulin and can promote sugar dissolution, eating eggplant can regulate the blood sugar content of pregnant women with high blood sugar. Eggplant can be eaten fried or mixed with cold dishes.

Diet therapy is the best way for pregnant women with high blood sugar, which is simple and does not harm the liver or the fetus. However, patients must pay attention to keeping a good "mouth", follow the dietary regulations, arrange three meals a day according to the recommended menu, and strictly control their diet. Whether it is for the baby or for their own body, they should actively fight against high blood sugar.