How many days does ovulation occur in a month?

It’s a bright spring day, like a sweet dream. Before the sperm and egg combine, they have a beautiful encounter. As time goes by, women's bodies gradually grow and develop. When a woman has her first menstruation, it means she has the ability to get pregnant. Before the menstrual period is about to come, the human body will ovulate, and women will ovulate once a month. So, how many days does ovulation occur in a month?

For the ovulation period, we can make corresponding calculations according to the menstrual cycle. Generally, under the premise of ensuring that the menstrual period is normal, the key is to start counting from the first day of the next menarche, and the last 14 days or minus 14 days is the ovulation period. The following 5 days before ovulation, ovulation period, and 4 days after ovulation, these three times add up to the ovulation period.

Generally speaking, women ovulate for 10 days a month. Because everyone's physical condition is different, the daily lifestyle, diet, mentality and other factors will also affect the ovulation period. For women with normal menstrual cycles, ovulation usually occurs once a month. In fact, the day of ovulation is the "ovulation period".

However, not everyone's ovulation period is 10 days. As the pace of modern life continues to accelerate, irregularities in daily rest and diet occur. When the menstrual period is advanced or delayed, the time of ovulation will also be affected. This process of change is somewhat volatile. Therefore, the ovulation period of 10 days is only an approximate time period. In fact, the number of days for women to ovulate is usually less than 10 days.

During the ovulation period, women's immunity will be reduced to a certain extent. During this period, we must pay attention to prevent viral and bacterial infections. Because during ovulation, a woman's vaginal secretions become thinner, which can increase the chance of pregnancy. Some women will experience ovulation pain, which is manifested by mild pain in one side of the lower abdomen. Sometimes it is just a vague discomfort, but for some women, the pain is very obvious. Generally, the pain lasts for 1-2 days before subsiding.