Fitness exercises to highlight your measurements

A woman's breasts are too flat, her waist is too thick (her abdomen is too protruding), her hips are thin or too large and loose, which makes her lack of symmetry and grace and does not meet the standards of bodybuilding. Here are some bodybuilding exercises that are beneficial to the chest and abdomen.

Chest Bodybuilding

Stretching exercise: Stand or sit, place your arms inside your body, slowly raise them to both sides, until they reach the height between your head and shoulders, then slowly raise them forward until your arms are about to touch each other; then separate your arms, return to the original position and relax your muscles. Repeat this slow movement 5-8 times.

Reverse push-up: Sit on a chair with your arms on both sides of the chair.

Lean your upper body back and move your center of gravity to your arms. At the same time, straighten your legs, tighten your buttocks and lift your hips forward. Keep your head and chest up so that your body is in a straight line. Hold for 5 seconds and then return to the original position. Focus on breathing naturally, and keep your arms and body straight.

Chest-lifting exercise: Kneel down with your arms hanging naturally.

Exhale as you move your upper body back and sit your buttocks on your heels. Bend your arms flat in front of your chest, with the backs of your hands facing each other, your fingers touching your chest, and your chest tucked in and your head lowered. Then move your center of gravity forward, straighten your hips, and stand up your upper body. At the same time, inhale, bend your arms to the side (palms, five fingers open), and lift your head and chest. Repeat this action repeatedly.

Push-up exercise: Push-up with feet shoulder-width apart.

Press your upper body downward, bend your arms and place them at your sides so that your upper arms are parallel to the ground. Then inhale, use your arms to push against the ground to straighten your elbows while raising your head and chest. Return to the ready position and exhale. Repeat as many times as you can each time.

Supine exercise: Lie on your back on the bed or bench, hold dumbbells in both hands, stretch your arms out, rely on the contraction of your chest muscles to raise your arms straight up, then relax and return to the original position, repeat 20-30 times per minute.

Exercise in bed: Lie prone on the edge of the bed, stick your chest out of the bed, then lift your upper body and alternate your hands in a "rowing" posture. 10-15 times per minute.