7 ways to keep women beautiful for life

Beauty is always a big deal for women. Some people say that beauty fades with age and foolish women are doing useless work. Because beauty fades in the blink of an eye, we must take good care of ourselves. Let’s listen to the advice experts give us.

Method 1: Drink a cup of green tea after a meal

Dr. Nicholas is a famous anti-aging expert in the UK and has written the book "The Secret of Cleansing". He believes that beauty comes from within, meaning that the food we eat every day is the key factor in making us look more beautiful. "My favorite beauty foods are green salads, olive oil, and lemon juice," says Dr. Nicholas. In addition, he recommends drinking a cup of green tea after a meal instead of coffee because green tea contains healthy acids and proteins.

Tip 2: Never go to bed with your face naked

The activity rate of skin cells during sleep at night is much faster than that during the day, and the demand for and absorption of nutrients are also much faster than when awake during the day. All beauty experts believe that sleeping at night is the best time to maintain and repair the skin.

Tip 3: Eat more apples to keep your skin young

Daniel Lee, author of the book "Eat to Be Beautiful," explained, "Fresh apples are a very good, inexpensive beauty food because they contain a lot of water, fiber and other ingredients that are essential for keeping the skin young. In addition, carrots, which are low in energy, high in fiber and carotene, are also good skin beauty foods. Carrots also contribute to dental health."

Tip 4: Respect the skin's cycle rhythm

Every day, every week, and even every month, the skin is always dancing and changing to a certain rhythm and melody. Experts call this phenomenon a cyclic rhythm. The cyclic rhythm of forehead gland secretion reaches its lowest point around 4 p.m., and its highest point around 1 p.m.

Experts recommend keeping a bottle of astringent and a bottle of moisturizer in the office. After lunch, clean your forehead with a cotton pad dipped in astringent water; at 4 pm, take a break and drink a cup of afternoon tea, then apply some moisturizer on your forehead. After noon, the acidic content of the skin increases and the temperature gradually rises; towards midnight, the temperature begins to drop and the skin becomes alkaline.

Experts suggest that if the skin care product you are currently using is an oily nourishing cream with nourishing and anti-wrinkle effects, it is best to use it before going to bed at night.

Because the more oily the skin care products are, the more acidic the pH value is. If applied to acidic skin, there will be adverse reactions.

The skin's defense mechanism starts to strengthen in the afternoon and continues until the evening, with the early morning being the time when its defense function is weakest.

Experts suggest that if you really need to stay up late, wash your face first and do all the night maintenance steps before continuing to work hard, so as to avoid your skin fighting alone.

Method 5: Drink a cup of hot water with lemon slices in the morning

Once stool accumulation is formed, the accumulated waste will gradually deteriorate into toxins, which will not only cause swelling and deformation of the buttocks and abdomen, but will eventually spread to the surface of the skin, causing non-sebaceous toxic acne to grow around the mouth. Therefore, every morning when you wake up, be sure to drink a glass of hot water with fresh lemon slices on an empty stomach before eating. It can help clear out old stool and eliminate toxins. In addition, if you have bad breath, it can also magically help you improve it!

Method 6: 1 spoon of honey and 1 spoon of brown sugar

This is a quick and inexpensive way to get beautiful hands that older European women learned from their mothers!

The method is very simple: put a teaspoon of honey and a teaspoon of brown sugar in the palm of your hand, mix well, rub your hands vigorously, and finally wash with clean water. You can immediately have hands as delicate as a baby's. If you do this simple hand care regularly once a week, you can also prevent the formation of age spots on your hands.

Tip 7: 5 minutes of psychological beauty exercises every day

The drooping corners of the mouth reveal alienation and distrust; the tangled brows convey your anxiety and panic; the gray-brown eye circles reveal fatigue and exhaustion; the red bloodshot eyes reveal emotional and sleep problems. Even the body posture silently reveals our life experiences and views. Do a simple psychological beauty exercise in just 5 minutes: face the mirror, laugh heartily, and tell yourself that you are the happiest person in the world! Because laughter can activate brain functions, release hormones that relax the body and secrete happiness, making people instantly feel full of pleasure. So, quickly lift up the fat skin on your face!