Dysmenorrhea Relief Methods

Dysmenorrhea is a common condition among women. It must be improved in time after it occurs, otherwise it will cause great harm to the body. Moreover, when there is dysmenorrhea, it will also make women feel uncomfortable. There are some reasons for the occurrence of dysmenorrhea. Therefore, when improving the problem of dysmenorrhea, you must be careful not to do it casually. What are the methods to relieve dysmenorrhea?

Many people are not very clear about the methods to relieve dysmenorrhea. There are many ways to relieve dysmenorrhea, and you need to understand them before choosing so that you can know the best way to relieve it.

Methods to relieve dysmenorrhea:

diet

1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Do not eat foods containing caffeine: Foods containing caffeine will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine.

3. Milk and honey: Drink a cup of hot milk with a spoonful of honey before going to bed every night. It can relieve or even eliminate the pain of dysmenorrhea. The effect is very good!

4. Eat bananas: Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea.

5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili, etc.

sports

1. Strengthen physical exercise: People who suffer from menstrual pain, especially those with weak constitution, can do some light exercise, such as walking, while improving nutrition through diet.

2. Practice yoga exercises: Yoga exercises have a relaxing effect, such as kneeling on your heels with bent knees, or with your forehead on the ground and your arms stretched out at both sides of your body. Try to find the most comfortable and suitable posture for yourself.

The above is a detailed introduction to the methods to relieve dysmenorrhea. Following the above methods is a good choice, but it must be done for a long time to relieve dysmenorrhea. Moreover, for women with severe dysmenorrhea, they should pay attention to their diet and eat less cold foods, such as ice cream.