How should 30-year-old women supplement collagen?

After the age of 30, our own collagen production begins to decrease as we age. The loss of collagen causes the collagen peptide bonds and elastic network that support the skin to break. The spiral network structure is subsequently destroyed, the skin tissue is oxidized, atrophied, and collapsed, and the skin will show aging phenomena such as dryness, wrinkles, sagging, and lack of elasticity. Therefore, to delay aging, it is necessary to supplement collagen.

Collagen supplementation is needed after the age of 30

According to skin expert Li Guangrui, 75% of the components in the dermis of human skin are collagen. When we are young, our bodies produce a lot of collagen, but after the age of 30, its production decreases with age. Therefore, generally speaking, women over 30 years old need to supplement collagen to cope with skin problems such as dry skin, fine lines, sagging, etc. caused by collagen loss.

In addition, women in the following stages also need to pay attention to collagen supplementation: the summer when ultraviolet rays are active; the new mother stage, when childbirth and breastfeeding consume a large amount of collagen in the human body; during dieting, when the collagen intake from food becomes less than before. In fact, collagen supplementation will not only not make you gain weight, but also help speed up fat metabolism and make muscles firmer. Look at the formula before choosing collagen

What should you pay attention to when choosing collagen?

Experts remind that when choosing collagen products, you must first recognize the formula and try to avoid choosing collagen products without any compounding. Because such products do not contain antioxidants such as VC and polyphenols, the absorption effect will be compromised.

Secondly, be careful to identify whether there are ingredients in the formula that are not suitable for you, such as natural estrogens such as soy extracts. These ingredients may increase the risk of lobular breast hyperplasia and uterine fibroids for young women with higher estrogen levels.

Finally, pay more attention to whether the formula of the collagen product is highly targeted. Any nutrients that are beneficial to the human body need to reach a certain dose to be effective. The human body loses approximately 2000mg-3000mg of collagen every day. If you buy collagen products for beauty purposes, it is best to choose products with a collagen content of more than 5000mg.

Eating animal skins is not good for supplementing collagen

There is a folk belief that eating pig skin, chicken skin, etc. can be good for beauty. However, experts point out that it is a wrong view to think that one can supplement collagen for beauty by simply eating more animal skins and meat.

In addition, in order to fight aging, women must also do this homework well - reduce the damage and loss of collagen. First of all, you need to pay attention to sun protection, because the ultraviolet rays in the sun can destroy the collagen in the skin. You should also consume more foods containing antioxidants. Vitamin C not only promotes the synthesis of collagen, but is also a good antioxidant. It is recommended to eat more vegetables and fruits rich in vitamin C, such as carrots, tomatoes, kiwis and grapes.