Women's diet: What should women eat in autumn?

Women generally attach great importance to health preservation throughout the year. This is actually the delicate side of women. Of course, this is also true for most women. In our real life, there are many women who are not delicate and are rather rough. Women’s health care usually starts with diet, so for our women, what should women eat in autumn? This is a focus of autumn diet.

Dietary regimen is relatively common in health care, and it is also an aspect that many women often choose and pay attention to. Although there are many ways to maintain health in this society, diet-based health care is generally the most pure. Many other ways of maintaining health have certain side effects, but diet-based health care does not. So, in response to this phenomenon, let’s talk about what women should eat in autumn.

1. Milk

The nutrients contained in every 100 grams of milk are as follows: calories (54.00 kcal), protein (3.00 grams), fat (3.20 grams), carbohydrates (3.40 grams), vitamin A (24.00 micrograms), calcium (104.00 milligrams), etc., and it contains a lot of minerals. Milk is also the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. The types are complex, with at least 100 kinds, and the main components are water, fat, phospholipids, protein, lactose, inorganic salts, etc.

Some people's stomachs cannot tolerate milk and they will feel uncomfortable after drinking milk. So how can people who don't like milk fully absorb the nutrition of dairy products? Experts suggest using milk instead of water to make steamed eggs, and adding some seaweed is even better; adding skim milk to creamed cabbage and other dishes will enhance the flavor. Desserts after meals are a good time to supplement calcium. Homemade cheesecake, milk pudding, and almond milk are nutritious and delicious.

2. Soy products

Soy products are foods made from beans such as soybeans, adzuki beans, mung beans, peas, and broad beans as the main raw materials. Most soy products are tofu made from coagulated soybean milk and its derivatives. The nutritional value of soy products is mainly reflected in their rich protein content. The essential amino acids contained in soy products are similar to those in animal protein. They also contain minerals such as calcium, phosphorus, and iron that the human body needs. More importantly, soy products do not contain cholesterol.

3. Meat and eggs

Meat is almost the most universally loved food. The protein content in meat is between 10% and 20%. The protein in meat is a complete protein that can provide all types of amino acids needed by the human body and promote calcium absorption. The nutrients in egg white are mainly protein, while egg yolk contains more nutrients than egg white. Inorganic salts such as calcium, phosphorus and iron are mostly concentrated in the egg yolk.

Protein is rich in amino acids, which can help intestinal cells absorb calcium. Therefore, moderate protein supplementation can increase calcium absorption rate. Scallops and kale are good choices. Both foods are rich in calcium, and scallops contain protein, which can help the absorption of plant-based calcium contained in kale. By the same token, it is recommended to add meat or eggs when cooking seaweed or green leafy vegetables.

When it comes to autumn, most of our women still pay great attention to health preservation. In terms of diet and health preservation at this time, it is generally better to eat more milk, soy products, meat and eggs. These foods are very good for women's bodies in autumn. So after learning so much, our female friends must also use it in their future lives.