What should a mother do when breast milk is found to contain excessive fat and calcium?

Recently, a piece of news about a 5.5-month-old baby who was raised with pure breast milk weighed 28 kilograms, and breast milk tests showed excessive fat and calcium levels has attracted everyone's attention. This incident reminds us that the quality of breast milk has an important impact on the baby's health.

First of all, it should be made clear that under normal circumstances, breast milk is an ideal food for babies. It is rich in nutrients and can meet the needs of baby's growth and development. However, if certain ingredients in breast milk exceed the standard, it may cause some problems for the baby.

Too much fat in breast milk may cause the baby to be too obese or have diarrhea. Fat is one of the important sources of energy for babies, but excessive fat may increase the burden of digestion for babies. Mothers can improve this situation by adjusting their diet. Reduce the intake of excessive meat and greasy foods, and avoid eating high-fat and high-sugar foods. At the same time, maintain a balanced diet and appropriately increase the intake of foods rich in dietary fiber such as green vegetables.

It is relatively rare for breast milk to have excessive calcium. Calcium is very important for the baby's bone development, but too much may also be detrimental to health. Mothers should pay attention to a proper diet to ensure adequate calcium intake, but do not over-supplement.

For breastfeeding mothers, the following dietary recommendations can help ensure balanced breast milk quality:

Diverse diet: Eat a variety of nutritious foods, including cereals, vegetables, fruits, poultry and livestock meat, fish, eggs, beans, etc. to ensure comprehensive nutrition.

Control fat intake: avoid excessive consumption of fried foods, animal fats, etc.

Eat protein in moderation: choose high-quality protein sources such as lean meat, fish, and beans.

Pay attention to calcium supplementation: You can eat calcium-rich foods appropriately, such as dairy products, soy products, etc.

Drink more water: helps maintain milk secretion and dilute the ingredients in milk.

Avoid irritating foods: such as raw, cold, spicy and irritating foods, so as not to affect the baby.

It should be noted that although breast milk testing can provide some information about the composition of breast milk, there is still some controversy about the necessity of breast milk testing. Under normal circumstances, mothers can adjust the nutritional content of breast milk according to the needs of their babies.

Each mother's milk is unique and will change as the baby grows and needs change. The baby's growth and development is an important indicator of whether breast milk is suitable. If the baby's weight gain is normal, his mental state is good, and his bowel movements are normal, it usually means that breast milk can meet his needs.

However, if your baby has unusual weight gain, digestive problems or other health conditions, it is recommended to consult a professional pediatrician or nutritionist in time, who can give more personalized advice and guidance based on the specific situation.

The health and diet of breastfeeding mothers are crucial to their babies. Maintaining good eating habits and lifestyle, paying attention to the growth and development of the baby, and seeking help from professionals if in doubt are all important steps to ensure the healthy growth of the baby. At the same time, do not rely too much on the results of breast milk testing and ignore the actual performance and individual differences of the baby.