Can I drink coffee during my menstrual period?

Coffee is a common drink, and this kind of drink is loved by many people. Choosing coffee is very helpful to improve work efficiency. This is also because coffee is very helpful for refreshing. Therefore, you can rest assured to choose coffee. However, when drinking such drinks, you must be careful not to drink them on an empty stomach, otherwise it will also damage the stomach. So can you drink coffee during menstruation?

Many people are not very clear about whether they can drink coffee during menstruation. This requires understanding the drinks that women cannot choose during menstruation, so that when choosing coffee, they can rest assured that it will not harm the body.

Can I drink coffee during my menstrual period?

Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort.

Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and restore muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.

Disadvantages of drinking too much coffee during menstruation

Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

The above is a detailed introduction on whether you can drink coffee during your menstrual period. During your menstrual period, women can choose to drink such beverages in moderation, which is very helpful in relieving dysmenorrhea. However, excessive coffee consumption is not good for women's bodies, and this is something that needs attention.