The efficacy of pork ribs stewed with lotus root

We know that spare ribs can supplement protein and fatty acids, replenish calcium and improve the symptoms of iron deficiency anemia. Lotus root has the effects of removing blood stasis, promoting blood circulation, clearing away heat and cooling blood, relieving constipation and stopping diarrhea, and has a certain effect of strengthening the spleen and stopping diarrhea. It can enhance our appetite, promote digestion, and help people with poor appetite recover their health.

However, pork ribs stewed with lotus root must be a good dish, and its effects are also quite beneficial to health.

Pork ribs stewed with lotus root may seem like a simple stew. In fact, it has many benefits. It not only has the effects of clearing away heat and cooling blood, nourishing yin and tonifying the kidney, is rich in nutrients, but also has the effect of losing weight. It can be a good choice for everyday stews for ordinary people, because it is not as expensive as other supplements, nor is it that difficult to stew. The method is very simple and you can learn it in no time.

The effects and methods of lotus root and pork ribs soup are quite simple, but the effects are varied, because adding different things to cook will have different effects and functions, so it mainly depends on how to put the ingredients. The main therapeutic effect of lotus root is to laxative and moisten the intestines. It can help women whiten their skin. The ribs contain a lot of protein and calcium, so this soup has more than one effect. Traditional Chinese medicine believes that eating lotus root raw can cool blood and disperse blood stasis, while eating it cooked can nourish the heart and kidneys. Lotus root and pork ribs soup can clear away heat and eliminate phlegm, replenish blood and nourish the skin. If people with anemia, palpitations and insomnia eat it, it can regulate these diseases. It can be eaten by people with anemia, palpitations and insomnia. It seems that lotus root and pork ribs soup is really good, with many benefits and a long aftertaste. It can bring us a lot of nutrition and health, clear away heat and eliminate phlegm, nourish blood and nourish the skin, nourish the kidney and nourish blood

, nourishing yin and moistening dryness, strengthening gastric mucosa, preventing anemia, improving gastrointestinal function, stopping bleeding, etc.

I believe that after reading the above introduction, everyone knows the effects of stewed pork ribs with lotus root. We all want healthy and delicious food, so stewed pork ribs with lotus root is a good choice for you. Female friends, if you also want to whiten and nourish your skin, please try it, its effect is really good.