Can I drink tea during my menstrual period?

Women's behavior is different during their menstrual period than at other times. The body's immune function and disease resistance are not as strong during their menstrual period. Therefore, you should not eat randomly during your menstrual period. The diet during your menstrual period should be light. In addition to paying attention to what you eat during your menstrual period, women should also pay attention to what they drink.

So can female friends drink tea during their menstrual period? We know that drinking tea has good health benefits and health-care effects, but drinking tea during their menstrual period does not bring much benefit to female friends, and it may even cause counterproductive effects.

Can I drink tea during my menstrual period?

1. Drinking tea during menstruation can easily increase the loss of iron molecules. Normally, a certain amount of iron, an important element for synthesizing hemoglobin in the human body, is lost every day. But for women, with the large amount of blood lost during menstruation, more iron will be lost than usual. If you drink tea during this period, it will undoubtedly increase the loss of iron. Because tea contains 50% tannic acid, it will combine with the iron molecules in food to form precipitates, hindering the absorption of iron molecules by the intestinal mucosa. The stronger the tea, the less the body can absorb the iron molecules. Therefore, try not to drink tea at this time, and eat some iron-rich foods to supplement iron.

2. Drinking tea during menstruation can easily aggravate constipation symptoms. Due to the secretion of progesterone, some women experience constipation during their menstrual period. The tannic acid contained in tea can slow down intestinal peristalsis, thus causing stool to remain in the intestines.

3. Drinking tea during menstruation can easily lead to loss of appetite

Because tannins also have astringent effects, they can inhibit the secretion of digestive juices in the human body, making it very easy to cause symptoms such as loss of appetite during menstruation and constipation. Studies have also shown that the stronger the green tea, the greater the inhibitory effect on iron absorption, especially when drinking tea after a meal.

Therefore, it is recommended that women who love drinking tea try not to drink tea during menstruation; for those who are addicted to tea and cannot adapt to stopping drinking, they can occasionally drink some light tea or try to rinse their mouth with tea, which can satisfy their tea addiction and keep their mouth fresh. During menstruation, you should also eat more iron-rich foods, such as black fungus, spinach, apples, grapes, pork liver, etc.

The ability to resist cold decreases during menstruation, and catching a cold can easily lead to illnesses, such as scanty or sudden cessation of menstruation. Therefore, you should avoid getting wet in the rain, wading in water, and washing your feet with cold water; eat less or no frozen food or drinks. Eat less irritating food, eat more vegetables and fruits, and keep bowel movements smooth to avoid pelvic congestion. During menstruation, you are prone to fatigue and drowsiness, and your emotions may fluctuate greatly, so it is best not to drink strong tea, coffee, etc.

In the above, we introduced that during the menstrual period, female friends have decreased digestion ability, disease resistance and immune function, so there are many taboos in life, especially in diet, they must not eat or drink anything indiscriminately. The above article analyzes in detail the issue of whether female friends can drink tea during the menstrual period. We suggest that female friends should not drink tea during the menstrual period.