Can I eat steak during menstruation?

Steak is a favorite choice of many people. Eating steak regularly does not cause any harm to human health. However, when eating steak, you should pay attention to understanding it first, so that when eating it, there will be no harm to the body. So can you eat steak during menstruation? Women should be cautious in choosing food during menstruation, and should reduce the choice of some cold foods.

Many women don’t know whether they can eat steak during menstruation. Therefore, they need to learn about it before choosing such food so that it will not have any effect on the body when eating. This is also something they should pay attention to.

Can you eat steak during menstruation?

It's edible, but you need to add some chili pepper.

Black pepper steak:

Method 1

Ingredients preparation

1 piece of beef, half an onion, 2 cloves of garlic[1] 1 small piece of butter, and a pinch of black pepper.

Black Pepper Steak

Production steps

1. Cut the beef into half palm-sized pieces and pound it with a glass bottle or meat hammer;

2. Sprinkle salt and black pepper powder on the meat, spread evenly on both sides, marinate for one or two hours, chop garlic and onion

3. Heat butter in a pan (olive oil is also fine), wait for the oil to melt, place the steaks, and fry over low heat until the doneness you want;

4. Place the steak on a plate and sauté the minced garlic and onion with the remaining oil in the pan;

5. Fry the chopped onion until soft, add a bowl of water and boil, add a few drops of wine;

6. Season with salt and black pepper powder (add some oyster sauce for a better taste), slowly stir-fry until it becomes a thick sauce, then pour the cooked black pepper sauce over the steak.

Method 2

Main ingredient: Beef tenderloin

Accessories: red wine, dark soy sauce, salt, baking soda, potatoes, broccoli, cherry tomatoes, onions, salt, crushed black pepper, crushed herbs, butter, French black pepper sauce

1. Tenderize the beef with a meat tenderizer;

2. Place in a bowl, add red wine, salt and baking soda and marinate for 2 hours;

3. Put butter in the electric baking pan, select self-cooking - high heat - upper plate close - start;

4. When the lower pan is heated to 200 degrees, add the beef and fry. The frying time depends on the degree of doneness you want. Generally, fry for 30 seconds on each side for medium-rare, 1 minute for medium-rare, and 2-3 minutes for more than 70%;

5. Turn over and fry again, then take out the beef;

6. Dice potatoes, tear broccoli into small florets, cut cherry tomatoes in half, and slice onions;

7. Reheat the electric baking pan, select self-cooking - high heat - close the upper plate - start, when the lower plate is heated to 200 degrees, add various vegetables and fry until cooked, add a small amount of salt, crushed black pepper and crushed herbs and stir well;

8. Place the fried vegetables and steak on a plate, heat the black pepper sauce and pour it on the surface of the steak.

The above is a detailed introduction to whether you can eat steak during menstruation. Women can choose to eat steak during menstruation, but the amount of pepper should be reduced. Women should eat less spicy food during menstruation so that it will not affect the body. The above method is the best for making steak.