Can I drink fresh milk during menstruation?

One time my mother brought me a lot of bags. I asked what they were. My mother said that my colleague bought them for me when he left. I couldn't finish them, so I brought them to you. I said, "Mom, you are so kind." I looked at them and saw that they were all my favorite foods, and there was also fresh milk, which I could drink for breakfast in the morning. I have always wanted to drink fresh milk, but I couldn't afford it because of limited conditions, so I never bought it. Now, I finally drink fresh milk. So can I drink fresh milk during menstruation ?

The breakfast I have always longed for is to drink some fresh milk and eat some sandwiches. I feel that such a breakfast is nutritious. So can I drink fresh milk at any time? When is the best time to drink fresh milk? Can I drink fresh milk during menstruation ?

Drinking fresh milk

1. Don’t drink milk on an empty stomach. Because milk stays in the stomach for a short time when the stomach is empty, which will affect the digestion and absorption of milk, it is best to drink it while eating.

2. Drinking milk in small amounts multiple times a day is better than drinking a large amount at one time, and can help the body absorb more calcium.

3. The total daily intake should be between 250 and 500 ml (1 to 2 bags).

4. The ideal temperature is 20 to 30 degrees Celsius. It is not advisable to drink it directly after taking it out of the refrigerator, as it may cause gastrointestinal discomfort. It is also not advisable to cook it at high temperature for a long time, so as not to destroy the nutrients.

The quality of fresh milk can be identified by looking, smelling, tasting and inspecting.

1. Visual inspection: The color should be white or slightly yellowish, not dark yellow or other colors; the milk should be uniform, and there should be no tofu-like sediment at the bottom of the bottle.

2. Smell: There should be a frankincense scent but no unusual smell.

3. Taste: The delicious taste of slightly sweet, sour, salty and bitter is the normal taste of fresh milk. It should not have any strange smell such as bitterness or astringency.

4. Scientific testing: fat content is not less than 3%, protein content is not less than 2.95%. Preservatives, hydrogen peroxide, nitrate, harmful metals and adulterants shall not be detected.

Through the above understanding, we know the precautions for drinking fresh milk, as well as how to identify fresh milk. So can you drink fresh milk during menstruation ? I hope people can understand it correctly and let fresh milk bring us more benefits!